Butt Workouts: Tone Up Your Buns and Thighs

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 37 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Stair Climbs.

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Description



Google Sheet Workout Export

Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

ExerciseSetsRepsRest
1.Wide-Stance Jump Squat To Close-Stance
3 sets10 reps60s
2.Bodyweight Romanian Deadlift

See Exercise Notes

3 sets10 reps60s
3.Alternating Jump Lunge
3 sets10 reps60s
4.Single Leg Hip Bridge
3 sets10 reps60s
5.Stair Climber
1 set60s60s

Date Created: 1/1/2020, UTC


Last Updated: 10/31/2021, UTC





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