Free personalized workout plan

Butt Workouts: Tone Up Your Buns and Thighs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

46 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Sta

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Source

www.popworkouts.com

Equipment

Bodyweight, Other

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

46 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Sta

Show More

Equipment

Bodyweight, Other

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

This buns building workout can be done by men or women. People often do lower body workouts twice per week. You can alternate lower body workouts with upper body workouts, so that you are working a different half of your body each day.

Butt Workout Routine

Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

Exercise	Sets	Reps	Rest	Notes
1. Wide-Stance Jump Squat To Close-Stance Wide Stance Jump Squat To Close Stance by WodPod - The Fitness Challenge Platform	3 sets	10 reps	60s
2. Bodyweight Romanian Deadlift Bodyweight RDL by Coach Tim Danchak	3 sets	10 reps	60s	10 per leg
3. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	3 sets	10 reps	60s
4. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 sets	10 reps	60s
5. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	60s	60s

Date Created: 1/1/20, 6:05 AM

Last Updated: 5/15/20, 12:36 AM

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