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Butt Workouts: Tone Up Your Buns and Thighs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

46 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Sta

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Equipment

Bodyweight, Other

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

46 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Sta

Show More

Equipment

Bodyweight, Other

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1

This buns building workout can be done by men or women. People often do lower body workouts twice per week. You can alternate lower body workouts with upper body workouts, so that you are working a different half of your body each day.

Butt Workout Routine

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Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

ExerciseSetsRepsRestNotes
1. Wide-Stance Jump Squat To Close-Stance3 sets10 reps60s
2. Bodyweight Romanian Deadlift3 sets10 reps60s
10 per leg
3. Alternating Jump Lunge3 sets10 reps60s
4. Single Leg Hip Bridge3 sets10 reps60s
5. Stair Climber1 set60s60s
Date Created: 1/1/20, 6:05 AM

Last Updated: 5/15/20, 12:36 AM

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