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Butt Workouts: Tone Up Your Buns and Thighs

By Chris Davis

Experience

Beginner (1-2 years)

Time

46 minutes/day

Good for

Build Muscle, Gain Strength, Tone Body

Equipment

Bodyweight, Other

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Stair Climbs.

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Butt Workout Routine

Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

Wide-Stance Jump Squat To Close-Stance demonstration

1. Wide-Stance Jump Squat To Close-Stance

3 sets, 10 reps, (rest 60s)

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Bodyweight Romanian Deadlift demonstration

2. Bodyweight Romanian Deadlift

3 sets, 10 reps, (rest 60s)

10 per leg

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Alternating Jump Lunge demonstration

3. Alternating Jump Lunge

3 sets, 10 reps, (rest 60s)

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Single Leg Hip Bridge demonstration

4. Single Leg Hip Bridge

3 sets, 10 reps, (rest 60s)

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Stair Climber demonstration

5. Stair Climber

1 set, 60s, (rest 60s)

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Date Created: 1/1/2020, UTC

Last Updated: 5/15/2020, UTC

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