This buns building workout can be done by men or women. People often do lower body workouts twice per week. You can alternate lower body workouts with upper body workouts, so that you are working a different half of your body each day.
Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.