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Butt Workouts: Tone Up Your Buns and Thighs

By Chris Davis

Experience
Beginner (1-2 years)
Time
46 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Stair Climbs.

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Butt Workout Routine

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Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

Wide-Stance Jump Squat To Close-Stance demonstrationPlay Wide-Stance Jump Squat To Close-Stance demonstration
3 sets, 10 reps, (rest 60s)
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Bodyweight Romanian Deadlift demonstrationPlay Bodyweight Romanian Deadlift demonstration
3 sets, 10 reps, (rest 60s)
10 per leg
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Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
3 sets, 10 reps, (rest 60s)
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Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 sets, 10 reps, (rest 60s)
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Stair Climber demonstrationPlay Stair Climber demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 5/15/2020, UTC

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