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Butt Workouts: Tone Up Your Buns and Thighs

By Myworkouts

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Gain Strength, Build Muscle, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Butt Workout Routine

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Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

Wide-Stance Jump Squat To Close-Stance▶
1. Wide-Stance Jump Squat To Close-Stance
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Romanian Deadlift▶
2. Bodyweight Romanian Deadlift
3 sets, 10 reps, (rest 60s)
10 per leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Jump Lunge▶
3. Alternating Jump Lunge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single Leg Hip Bridge▶
4. Single Leg Hip Bridge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stair Climber▶
5. Stair Climber
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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