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Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

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Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1


The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

ExerciseSetsRepsRestNotes
1. Scissors Jump1 set100 reps60s
2. Wide-Stance Jump Squat To Close-Stance1 set100 reps60s
3. Bodyweight Reverse Lunge1 set100 reps60s
4. Ice Skater1 set100 reps60s
5. Bodyweight Squat1 set100 reps60s
6. Glute Kickback1 set100 reps60s
Add ankle weights if available
Date Created: 1/1/20, 4:25 AM

Last Updated: 9/12/20, 9:37 PM

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