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Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

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Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1


The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

ExerciseSetsRepsRestNotes
1. Scissors Jump
Scissors Jump
1 set100 reps60s
2. Wide-Stance Jump Squat To Close-Stance1 set100 reps60s
3. Bodyweight Reverse Lunge1 set100 reps60s
4. Ice Skater
Ice Skater
1 set100 reps60s
5. Bodyweight Squat1 set100 reps60s
6. Glute Kickback
Glute Kickback
1 set100 reps60s
Add ankle weights if available

Date Created: 1/1/20, 4:25 AM


Last Updated: 9/12/20, 9:37 PM

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