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By Chris Davis
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The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
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Goals
The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Scissors Jump![]() | 1 set | 100 reps | 60s | |
2. Wide-Stance Jump Squat To Close-Stance | 1 set | 100 reps | 60s | |
3. Bodyweight Reverse Lunge | 1 set | 100 reps | 60s | |
4. Ice Skater![]() | 1 set | 100 reps | 60s | |
5. Bodyweight Squat | 1 set | 100 reps | 60s | |
6. Glute Kickback![]() | 1 set | 100 reps | 60s | Add ankle weights if available |
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