Intense Bikini Workout: Legs and Butt 100 Workout
AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time52 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion6
Average Cardio Intensity4
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Tone Body
Description
The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.
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Workout Overview
Week 1
| Day 1: Focus: Glutes, Quads... | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to topThe goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Jump Lunge | 1 set | 100 reps | 60s | |
| 2. Wide-Stance Jump Squat To Close-Stance | 1 set | 100 reps | 60s | |
| 3. Bodyweight Reverse Lunge | 1 set | 100 reps | 60s | |
| 4. Ice Skater | 1 set | 100 reps | 60s | |
| 5. Bodyweight Squat | 1 set | 100 reps | 60s | |
| 6. Glute Kickback | 1 set | 100 reps | 60s | Add ankle weights if available |
Date Created: 1/1/20, 4:25 AM
Last Updated: 2/13/20, 7:31 PM