Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

52 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

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Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

52 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch yo

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Exercise	Sets	Reps	Rest	Notes
1. Scissors Jump	1 set	100 reps	60s
2. Wide-Stance Jump Squat To Close-Stance	1 set	100 reps	60s
3. Bodyweight Reverse Lunge	1 set	100 reps	60s
4. Ice Skater	1 set	100 reps	60s
5. Bodyweight Squat	1 set	100 reps	60s
6. Glute Kickback	1 set	100 reps	60s	Add ankle weights if available

Date Created: 1/1/20, 4:25 AM

Last Updated: 9/12/20, 9:37 PM