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Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

Experience

Beginner (1-2 years)

Time

52 minutes/day

Good for

Fat Loss, Gain Strength, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

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Day 1

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Scissors Jump

▶

1. Scissors Jump

1 set, 100 reps, (rest 60s)

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Wide-Stance Jump Squat To Close-Stance demonstration

2. Wide-Stance Jump Squat To Close-Stance

1 set, 100 reps, (rest 60s)

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Bodyweight Reverse Lunge demonstration

3. Bodyweight Reverse Lunge

1 set, 100 reps, (rest 60s)

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Ice Skater demonstration

1 set, 100 reps, (rest 60s)

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Bodyweight Squat demonstration

5. Bodyweight Squat

1 set, 100 reps, (rest 60s)

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Glute Kickback demonstration

6. Glute Kickback

1 set, 100 reps, (rest 60s)

Add ankle weights if available

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Date Created: 1/1/2020, UTC

Last Updated: 9/12/2020, UTC

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