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Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

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The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Scissors Jump
1 set, 100 reps, (rest 60s)
Show Alternative Exercises
Wide-Stance Jump Squat To Close-Stance demonstrationPlay Wide-Stance Jump Squat To Close-Stance demonstration
1 set, 100 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
1 set, 100 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 100 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 set, 100 reps, (rest 60s)
Show Alternative Exercises
Glute Kickback demonstrationPlay Glute Kickback demonstration
1 set, 100 reps, (rest 60s)
Add ankle weights if available
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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