Intense Bikini Workout: Legs and Butt 100 Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 50 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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40%

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

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Description



Google Sheet Workout Export

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

ExerciseSetsRepsRest
1.Scissors Jump
1 set100 reps60s
2.Wide-Stance Jump Squat To Close-Stance
1 set100 reps60s
3.Bodyweight Reverse Lunge
1 set100 reps60s
4.Ice Skater
1 set100 reps60s
5.Bodyweight Squat
1 set100 reps60s
6.Glute Kickback

See Exercise Notes

1 set100 reps60s

Date Created: 1/1/2020, UTC


Last Updated: 11/3/2021, UTC





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