Home

Browse Workouts

Intense Bikini Workout: Legs and Butt 100 Workout

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workou

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

Day 1

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Week 1

Focus: Glutes, Quads...

Jump Lunge

Wide-Stance Jump Squat To Close-Stance

Bodyweight Reverse Lunge

Ice Skater

Bodyweight Squat

Glute Kickback

Exercise	Sets	Reps	Rest	Notes
1. Jump Lunge	1 set	100 reps	60s
2. Wide-Stance Jump Squat To Close-Stance	1 set	100 reps	60s
3. Bodyweight Reverse Lunge	1 set	100 reps	60s
4. Ice Skater	1 set	100 reps	60s
5. Bodyweight Squat	1 set	100 reps	60s
6. Glute Kickback	1 set	100 reps	60s	Add ankle weights if available

Intense Bikini Workout: Legs and Butt 100 Workout

Week 1

Day 1

Take the Workout Quiz

We'll give you a free personalized workout plan!