myworkouts.io logo


Intense Bikini Workout: Legs and Butt 100 Workout

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

52 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

60%

Average Cardio Intensity

40%

Equipment

Bodyweight

Goals

Fat Loss, Gain Strength, Tone Body
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

Show More

Week 1


The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

ExerciseSetsRepsRestNotes
1. Jump Lunge1 set100 reps60s
2. Wide-Stance Jump Squat To Close-Stance1 set100 reps60s
3. Bodyweight Reverse Lunge1 set100 reps60s
4. Ice Skater1 set100 reps60s
5. Bodyweight Squat1 set100 reps60s
6. Glute Kickback1 set100 reps60s
Add ankle weights if available

Take the Workout Quiz

We'll give you a free personalized workout plan!




Date Created: 1/1/20, 4:25 AM

Last Updated: 2/13/20, 7:31 PM