Intense Bikini Workout: Legs and Butt 100 Workout

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time52 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion6
Average Cardio Intensity4
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Tone Body
Description

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

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Workout Overview

Week 1
Day 1:
Focus: Glutes, Quads...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

ExerciseSetsRepsRestNotes
1. Jump Lunge1 set100 reps60s
2. Wide-Stance Jump Squat To Close-Stance1 set100 reps60s
3. Bodyweight Reverse Lunge1 set100 reps60s
4. Ice Skater1 set100 reps60s
5. Bodyweight Squat1 set100 reps60s
6. Glute Kickback1 set100 reps60s
Add ankle weights if available
Date Created: 1/1/20, 4:25 AM

Last Updated: 2/13/20, 7:31 PM