Days per week
Average Cardio Intensity
The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.
The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include: