Free personalized workout plan
Butt Building Workout With Vicky Justiz
| Experience |
| Intermediate (2-3 years) |
| Time |
| 42 minutes/day |
| Good for |
| Build Muscle, Increase Stamina, Gain Strength, Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Obliques, Glutes, Abs, Quads, Hamstrings
Scroll to topVicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:
"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."
Watch the video with some of the exercises here
No media available 3 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:50:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:50:01 GMT+0000 (Coordinated Universal Time)
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
More workouts like this
Women's Build Muscle, Women's Increase Stamina, Women's Gain Strength, Women's Tone BodyFind your perfect workout
Answer a few questions and find a workout plan personalized to you.