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By Chris Davis
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FemaleThe Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h
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Equipment
Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Experience
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The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:
"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."
Watch the video with some of the exercises here
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Side Kick Plank | 3 sets | 20 reps | 60s | |
2. Plank with Leg Lift | 3 sets | 20 reps | 60s | |
3. Dumbbell Curtsy Lunges![]() | 3 sets | 20 reps | 60s | |
4. Ice Skater![]() | 3 sets | 20 reps | 60s | |
5. Side-Stepping Curtsey | 3 sets | 20 reps | 60s | |
6. Bodyweight Reverse Lunge | 3 sets | 20 reps | 60s |
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