Free personalized workout plan

Butt Building Workout With Vicky Justiz

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

60 minutes

Genders

Goals

Build Muscle (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h

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Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

60 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:

"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."

Watch the video with some of the exercises here

Exercise	Sets	Reps	Rest	Notes
1. Side Kick Plank How To Do Side Plank Hip Abduction - Exercise Guide by Fitness Volt - Bodybuilding News	3 sets	20 reps	60s
2. Plank with Leg Lift Plank with Leg Lift by Maru Fitness	3 sets	20 reps	60s
3. Curtsy Lunge ▶	3 sets	20 reps	60s
4. Ice Skater Skater Lunge by CAFDemos	3 sets	20 reps	60s
5. Side Lunge to Squat Jump ▶	3 sets	20 reps	60s
6. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	3 sets	20 reps	60s

Date Created: 1/7/2020, UTC

Last Updated: 4/7/2021, UTC

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