By Chris Davis
|Intermediate (2-3 years)|
Build Muscle, Increase Stamina, Gain Strength, Tone Body
Average Cardio Intensity
Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:
"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."
Watch the video with some of the exercises here
|1.Side Kick Plank||3 sets||20 reps||60s|
|2.Plank with Leg Lift||3 sets||20 reps||60s|
|3.Curtsy Lunge||3 sets||20 reps||60s|
|4.Ice Skater||3 sets||20 reps||60s|
|5.Side Lunge to Squat Jump||3 sets||20 reps||60s|
|6.Bodyweight Reverse Lunge||3 sets||20 reps||60s|
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.