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Butt Building Workout With Vicky Justiz

By Chris Davis

Experience
Intermediate (2-3 years)
Time
60 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building her butt. This is an at home butt workout that will help tone your butt and give you athletic, sexy looking legs (can be done at home, or do it anywhere). It’s good to add some ankle weights, if you really want to tone your booty.

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Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:


"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."


Watch the video with some of the exercises here

Side Kick Plank demonstrationPlay Side Kick Plank demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Curtsy Lunge
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Lunge to Squat Jump
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/7/2020, UTC


Last Updated: 4/7/2021, UTC

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