Free personalized workout plan

Butt Building Workout With Vicky Justiz

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

60 minutes

Genders

Female

Goals

Build Muscle (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h

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Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

60 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building h

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1


Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:


"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."


Watch the video with some of the exercises here


Date Created: 1/7/2020, UTC


Last Updated: 4/7/2021, UTC

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