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Butt Building Workout With Vicky Justiz

By Myworkouts

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Increase Stamina, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Obliques, Glutes, Abs, Quads, Hamstrings

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Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:


"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."


Watch the video with some of the exercises here

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3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank with Leg Lift
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Curtsy Lunge
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Side Lunge to Squat Jump
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Reverse Lunge
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:50:01 GMT+0000 (Coordinated Universal Time)

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