Butt Building Workout With Vicky Justiz

By Chris Davis

	Intermediate (2-3 years)
	54 minutes/day
	Build Muscle, Increase Stamina, Gain Strength, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your butt. Bikini Model Vicky Justiz shows you her favorite moves for building her butt. This is an at home butt workout that will help tone your butt and give you athletic, sexy looking legs (can be done at home, or do it anywhere). It’s good to add some ankle weights, if you really want to tone your booty.

Description

Day 1

Vicky says that you don’t have to use weight for the kickbacks or lunges. But she goes on to say it’s important:

"Adding weight makes it more challenging–you know–the weight really makes you build muscle on your butt."

Watch the video with some of the exercises here

Exercise	Sets	Reps	Rest
1.Side Kick Plank	3 sets	20 reps	60s
2.Plank with Leg Lift	3 sets	20 reps	60s
3.Curtsy Lunge	3 sets	20 reps	60s
4.Ice Skater	3 sets	20 reps	60s
5.Side Lunge to Squat Jump	3 sets	20 reps	60s
6.Bodyweight Reverse Lunge	3 sets	20 reps	60s

Date Created: 1/7/2020, UTC

Last Updated: 10/31/2021, UTC

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