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Chest and Triceps Pump Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 67 minutes/day |
| Good for |
| Bodybuilding, Build Muscle |
| Equipment |
| Barbell, Cable, Dumbbell, Smith Machine |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
To build or gain muscle is to increase muscle volume. This is done essentially by Hypertrophy workouts. There are 2 types of Hypertrophy workouts: Sarcoplasmic or Myofibrillar. The first one, with higher reps and lower load increases cellular muscle structures. The second one, with lower reps and higher load, literally rips your muscle fibers. This is a Split Workout of Sarcoplasmic Hypertrophy (Pump) for Chest and Triceps. If you want to add this workout to your daily routine and work other muscle groups you can do it 2 times a week instead of 3. Show More |
Day 1
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Date Created: 3/1/2019, UTC
Last Updated: 5/20/2020, UTC
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