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Chest and Triceps Pump Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
Smith Machine, 2 x Dumbbell, Flat Bench, Rope Cable Machine, Straight Bar Attachment, Barbell
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest, Triceps

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Smith Bench Press▶
1. Smith Bench Press
3 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Decline Smith Press▶
2. Decline Smith Press
3 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Incline Smith Machine Bench Press▶
3. Incline Smith Machine Bench Press
3 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes▶
4. Dumbbell Flyes
3 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Cable Tricep Extension▶
5. Cable Tricep Extension
3 sets, 14 reps, (rest 90s)
Time between exercises: 60s
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No media available

6. Barbell Lying Triceps Extension (Skullcrusher)
3 sets, 14 reps, (rest 90s)
With Barbell
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:32:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:32:02 GMT+0000 (Coordinated Universal Time)

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