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Chest and Tricep Compound Sets

By Myworkouts

Experience
Intermediate (2-3 years)
Time
30 minutes/day
Good for
Bodybuilding, Build Muscle, Tone Body
Equipment
2 x Dumbbell, Flat Bench, Barbell, Decline Bench, Incline Bench, Rope Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Chest, Triceps, Lats

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Circuit
Dumbbell Bench Press
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Barbell Close-Grip Bench Press
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Circuit
Decline Barbell Bench Press
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Barbell Incline Bench Press
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Circuit
Barbell Pullover
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Dumbbell Flyes
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
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Circuit
Cable Tricep Extension
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
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High Pulley Overhead Tricep Extension
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:06:40 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:06:40 GMT+0000 (Coordinated Universal Time)

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