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Chest and Triceps Pump Workout 3

By Myworkouts

Experience
Advanced (3+ years)
Time
36 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
2 x Dumbbell, Flat Bench, Suspension (TRX), Decline Bench, 1 x Dumbbell, Incline Bench, Barbell, Rope Cable Machine, Single D-Handle Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Chest, Triceps

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Circuit
Dumbbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Suspension Fly
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Circuit
Dumbbell Decline Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Bent-Arm Dumbbell Pullover
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Circuit
Incline Dumbbell Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Barbell Close-Grip Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Circuit

No media available

4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
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Cable Concentration Tricep Extension
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:08:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:08:04 GMT+0000 (Coordinated Universal Time)

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