Free personalized workout plan

Bikini Ready 4 Day Workout

By mywrkouts

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

59 minutes

Genders

Female

Goals

Fat Loss (Female)
Description

This 4 day workout is for women looking to get bikini ready for the summer. If you want to look great in a bathing suit, it comes down to two things: toning muscle, and burning fat. This workout will

Show More

Equipment

Barbell, Bodyweight, Box, Cable, Dumbbell, EZ Bar, Machine, Smith Machine

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

59 minutes

Genders

Female

Days per week

4 days

Goals

Fat Loss (Female)
Description

This 4 day workout is for women looking to get bikini ready for the summer. If you want to look great in a bathing suit, it comes down to two things: toning muscle, and burning fat. This workout will

Show More

Equipment

Barbell, Bodyweight, Box, Cable, Dumbbell, EZ Bar, Machine, Smith Machine

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1



Date Created: 6/4/18, 6:52 PM


Last Updated: 9/12/20, 9:39 PM

Similar Workouts

Similiar split workouts

Workouts with similar equipment

4 day workouts that are 59 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.