Free personalized workout plan

Bikini Ready 4 Day Workout

By mywrkouts

Experience
Intermediate (2-3 years)
Time
59 minutes/day | 4 days/week | 1 weeks
Good for
Women's Fat Loss
Equipment
Barbell, Bodyweight, Box, Cable, Dumbbell, EZ Bar, Machine, Smith Machine
Description

This 4 day workout is for women looking to get bikini ready for the summer. If you want to look great in a bathing suit, it comes down to two things: toning muscle, and burning fat. This workout will help you accomplish both with a combination of compound and accessory lifts. All together these exercises will make sure you retain and tone muscle across all of your muscle groups while your body burns pure fat for energy. A variety of rep ranges will also mean you'll build some strength while you're at it! Intermediates looking to be ready to hit the beach should give this workout a shot.

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Week 1



Date Created: 6/4/2018, UTC


Last Updated: 9/12/2020, UTC

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