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Fierce 5 Beginner Bodybuilding Routine & Program

By FatalTragedy12

Experience

Beginner (1-2 years)

Days per week

2 days

Time

55 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The Fierce 5 workout is a great beginner bodybuilding program. It is a 2x weekly program that incorporates compound lifts and accessory movements to stimulate strength improvements and muscle growth.2

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Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

55 minutes

Genders

Female, Male

Days per week

2 days

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The Fierce 5 workout is a great beginner bodybuilding program. It is a 2x weekly program that incorporates compound lifts and accessory movements to stimulate strength improvements and muscle growth.2

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: A

Day 2: B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1

You can do any of the routines on any of the days in the week to suit your schedule.

Week 2

You can do any of the routines on any of the days in the week to suit your schedule.

Week 3

You can do any of the routines on any of the days in the week to suit your schedule.

Week 4

You can do any of the routines on any of the days in the week to suit your schedule.

Week 5

You can do any of the routines on any of the days in the week to suit your schedule.

Week 6

You can do any of the routines on any of the days in the week to suit your schedule.

Week 7

You can do any of the routines on any of the days in the week to suit your schedule.


Date Created: 1/12/20, 1:48 AM


Last Updated: 9/12/20, 9:39 PM

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