Free personalized workout plan

Improving Your Overhead Press

By Myworkouts

Experience
Intermediate (2-3 years)
Time
35 minutes/day | 4 days/week | 6 weeks
Good for
Build Muscle, Gain Strength, Powerbuilding
Equipment
Barbell, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Dips (Parallel) Bar, Incline Bench, Pull up bar, Flat Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Back Hyperextension Bench, Weight Plate, Single Grip Handle Strap, 1 x Dumbbell, Single D-Handle Attachment
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Shoulders, Lats, Chest

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Standing Barbell Military Press (AKA Overhead Press)
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Lateral Raise
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Lat Pulldown
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Chest Dips
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Shoulders, Chest, Lats

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Standing Dumbbell Press
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Front Raise
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Barbell Incline Bench Press
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Chin-up
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Shoulders, Lats, Chest

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Seated Dumbbell Shoulder Press
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Barbell Upright Row
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Seated Cable Row
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Push-up
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Shoulders, Back (Lower), Abs

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Barbell Push Press
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Face Pull
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Hyperextension
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Weighted Plank
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)

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