Full Body Circuit Training I

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

This full-body circuit workout requires little to no equipment, and you can turn up or down the intensity with the amount of weight you use. For beginners or those who are just starting out, use light weights or consider completing each movement as bodyweight exercises. If you’re looking for a challenge, use heavy weights—but not too heavy that your form is compromised.