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Get Ripped Six Pack Abs With Rob Riches
| Experience |
| Beginner (1-2 years) |
| Time |
| 60 minutes/day |
| Good for |
| Build Muscle, Tone Body |
| Equipment |
| 2 x Dumbbell, Bodyweight, Exercise Ball, Flat Bench, Medicine Ball |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques. Show More |
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Date Created: 12/13/2019, EST
Last Updated: 2/13/2020, EST
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