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Get Ripped Six Pack Abs With Rob Riches

By Chris Davis

Experience
Beginner (1-2 years)
Time
60 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle, Men's Tone Body
Equipment
Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball
Statistics
Average Carido Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques.

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4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/14/2019, UTC


Last Updated: 2/13/2020, UTC

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