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Get Ripped Six Pack Abs With Rob Riches

By Chris Davis

Experience
Beginner (1-2 years)
Time
60 minutes/day
Good for
Build Muscle, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Exercise Ball, Flat Bench, Medicine Ball
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques.

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Flat Bench Leg Pull-In demonstrationPlay Flat Bench Leg Pull-In demonstration
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Swiss Ball Plank Leg Lift demonstrationPlay Swiss Ball Plank Leg Lift demonstration
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball V-Sit and Twist demonstrationPlay Medicine Ball V-Sit and Twist demonstration
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Double Crunch demonstrationPlay Double Crunch demonstration
4 sets, 15 - 30 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/13/2019, EST


Last Updated: 2/13/2020, EST

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