Get Ripped Six Pack Abs With Rob Riches

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Goals

Build Muscle (Male)

Tone Body (Male)

Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

Show More

Source

www.popworkouts.com

Equipment

Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Tone Body (Male)

Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

Show More

Equipment

Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Abs

Exercise	Sets	Reps	Rest	Notes
1. Flat Bench Leg Pull-In	4 sets	15 - 30 reps	60s
2. Swiss Ball Plank Leg Lift Stability Ball Plank with Leg Lift by Mint Condition Fitness	4 sets	15 - 30 reps	60s
3. Dumbbell Side Bend	4 sets	15 - 30 reps	60s
4. Medicine Ball V-Sit and Twist Medicine Ball V Sit Twists.mpg by kemmefitness	4 sets	15 - 30 reps	60s
5. Double Crunch	4 sets	15 - 30 reps	60s

Date Created: 12/14/19, 4:26 AM

Last Updated: 2/13/20, 7:23 PM

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