Free personalized workout plan
Get Ripped Six Pack Abs With Rob Riches
| Experience |
| Beginner (1-2 years) |
| Time |
| 60 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Men's Build Muscle, Men's Tone Body |
| Equipment |
| Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques. Show More |
4 sets, 15 - 30 reps, (rest 60s) Show Alternative Exercises |
4 sets, 15 - 30 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 15 - 30 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/14/2019, UTC
Last Updated: 2/13/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.