Free personalized workout plan

Get Ripped Six Pack Abs With Rob Riches

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Male

Goals

Build Muscle (Male)
Tone Body (Male)
Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

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Equipment

Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Tone Body (Male)
Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

Show More

Equipment

Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Flat Bench Leg Pull-In
4 sets15 - 30 reps60s
2. Swiss Ball Plank Leg Lift4 sets15 - 30 reps60s
3. Dumbbell Side Bend
4 sets15 - 30 reps60s
4. Medicine Ball V-Sit and Twist4 sets15 - 30 reps60s
5. Double Crunch
4 sets15 - 30 reps60s
Date Created: 12/14/19, 4:26 AM

Last Updated: 2/13/20, 7:23 PM

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