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By Chris Davis
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Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes
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Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine BallAverage Exertion
Average Cardio Intensity
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Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes
Show More
Equipment
Bench, Bodyweight, Dumbbell, Exercise Ball, Medicine BallAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Flat Bench Leg Pull-In![]() | 4 sets | 15 - 30 reps | 60s | |
2. Swiss Ball Plank Leg Lift | 4 sets | 15 - 30 reps | 60s | |
3. Dumbbell Side Bend![]() | 4 sets | 15 - 30 reps | 60s | |
4. Medicine Ball V-Sit and Twist | 4 sets | 15 - 30 reps | 60s | |
5. Double Crunch![]() | 4 sets | 15 - 30 reps | 60s |
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