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By Chris Davis
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Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting
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Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Alternate Heel Touchers | 3 sets | 15 - 20 reps | 60s | |
1B. Elbow-to-Knee Crunch![]() | 3 sets | 15 - 20 reps | 60s | |
1C. Crunch (arms down)![]() | 3 sets | 15 - 20 reps | 60s |
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