Author
Six Pack Abs Workout: Level II
Chris Davis
Source
Genders
Experience
Time
Workout Type
Days per week
Average Exertion
Average Cardio Intensity
Equipment
Goals
Description
Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting
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Week 1
Day 1
Scroll to topGetting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Alternate Heel Touchers | 3 sets | 15 - 20 reps | 60s | |
| 1B. Elbow-to-Knee Crunch | 3 sets | 15 - 20 reps | 60s | |
| 1C. Crunch (arms down) | 3 sets | 15 - 20 reps | 60s |
Date Created: 1/17/20, 4:44 AM
Last Updated: 2/13/20, 7:30 PM