Six Pack Abs Workout: Level II

AuthorChris Davis

SourceView

GendersFemale, Male

ExperienceIntermediate (2-3 years)

Time18 minutes

Workout TypeMuscle Focus

Days per week1 days

Average Exertion4

Average Cardio Intensity2

EquipmentBodyweight

GoalsGain Strength, Tone Body

Description

Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting

Workout Overview

Week 1

Day 1:

Focus: Abs...

Day 2:

Rest

Day 3:

Rest

Day 4:

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Day 5:

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Day 6:

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Day 7:

Rest

Week 1

Day 1

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Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.

Exercise	Sets	Reps	Rest
1A. Alternate Heel Touchers	3 sets	15 - 20 reps	60s
1B. Elbow-to-Knee Crunch	3 sets	15 - 20 reps	60s
1C. Crunch (arms down)	3 sets	15 - 20 reps	60s

Date Created: 1/17/20, 4:44 AM

Last Updated: 2/13/20, 7:30 PM