Free personalized workout plan
Six Pack Abs Workout: Level II
| Experience |
| Beginner (1-2 years) |
| Time |
| 2 minutes/day |
| Good for |
| Tone Body, Gain Strength |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Obliques, Abs
Scroll to topGetting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
Circuit  3 sets, 15-20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
No media available 3 sets, 15-20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
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