Six Pack Abs Workout: Level II

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceIntermediate (2-3 years)
Time18 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion4
Average Cardio Intensity2
EquipmentBodyweight
GoalsGain Strength, Tone Body
Description

Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting

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Workout Overview

Week 1
Day 1:
Focus: Abs...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.

ExerciseSetsRepsRestNotes
1A. Alternate Heel Touchers3 sets15 - 20 reps60s
1B. Elbow-to-Knee Crunch3 sets15 - 20 reps60s
1C. Crunch (arms down)3 sets15 - 20 reps60s
Date Created: 1/17/20, 4:44 AM

Last Updated: 2/13/20, 7:30 PM