By Chris Davis
Days per week
Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting
Average Cardio Intensity
Avg Cardio Intensity
Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.