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Six Pack Abs Workout: Level II

Author

Chris Davis

Genders

Female, Male

Experience

Intermediate (2-3 years)

Time

18 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

40%

Average Cardio Intensity

20%

Equipment

Bodyweight

Goals

Gain Strength, Tone Body
Description

Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting

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Week 1


Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.

ExerciseSetsRepsRestNotes
1A. Alternate Heel Touchers3 sets15 - 20 reps60s
1B. Elbow-to-Knee Crunch3 sets15 - 20 reps60s
1C. Crunch (arms down)3 sets15 - 20 reps60s

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Date Created: 1/17/20, 4:44 AM

Last Updated: 2/13/20, 7:30 PM