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Six Pack Abs Workout: Level II
By Chris Davis
Intermediate (2-3 years)
Days per week
Time
Description
Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.Getting
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Week 1
Day 1
Scroll to topGetting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Alternate Heel Touchers | 3 sets | 15 - 20 reps | 60s | |
1B. Elbow-to-Knee Crunch ▶ | 3 sets | 15 - 20 reps | 60s | |
1C. Crunch (arms down) ▶ | 3 sets | 15 - 20 reps | 60s |
Date Created: 1/17/20, 4:44 AM
Last Updated: 2/13/20, 7:30 PM
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