Free personalized workout plan

Six Pack Abs Workout: Level II

By Chris Davis

Experience
Intermediate (2-3 years)
Time
18 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Here’s Level II of the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. If this workout is too difficult, start with Six Pack Abs Level I.

Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.

Show More


Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.

Circuit
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
3 sets, 15 - 20 reps, (rest 60s)
Show Alternative Exercises
Elbow-to-Knee Crunch demonstrationPlay Elbow-to-Knee Crunch demonstration
3 sets, 15 - 20 reps, (rest 60s)
Show Alternative Exercises
Crunch (arms down) demonstrationPlay Crunch (arms down) demonstration
3 sets, 15 - 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/17/2020, UTC


Last Updated: 2/13/2020, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.