By Chris Davis
|Beginner (1-2 years)|
Tone Body, Gain Strength
Average Cardio Intensity
Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week.
Circuit #1 - 3 rounds
Rest 60s between rounds
|1A.Alternate Heel Touchers||3 rounds||15-20 reps||0s|
|1B.Elbow-to-Knee Crunch||3 rounds||15-20 reps||0s|
|1C.Crunch (arms down)||3 rounds||15-20 reps||60s|
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