Free personalized workout plan

Get Ripped Six Pack Abs With Rob Riches Favorite Exercises

By Chris Davis

Experience
Beginner (1-2 years)
Time
14 minutes/day
Good for
Build Muscle, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Exercise Ball, Medicine Ball
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques

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Get Ripped Six Pack Abs Routine

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Circuit
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1 set, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Reverse Leg Raise on Swiss Ball
1 set, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Double Crunch demonstrationPlay Double Crunch demonstration
1 set, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
1 set, 15 - 30 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Russian Twist demonstrationPlay Medicine Ball Russian Twist demonstration
1 set, 15 - 30 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/15/2020, EST


Last Updated: 5/19/2020, EDT

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