Free personalized workout plan

Get Ripped Six Pack Abs With Rob Riches Favorite Exercises

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

14 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

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Equipment

Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

14 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5abs exercises. He says it takes

Show More

Equipment

Bodyweight, Dumbbell, Exercise Ball, Medicine Ball

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Get Ripped Six Pack Abs Routine

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ExerciseSetsRepsRestNotes
1A. Lying Knee Raise (on floor)1 set15 - 30 reps60s
1B. Reverse Leg Raise on Swiss Ball
Reverse Leg Raise on Swiss Ball
1 set15 - 30 reps60s
1C. Double Crunch1 set15 - 30 reps60s
1D. Dumbbell Side Bend1 set15 - 30 reps60s
1E. Medicine Ball Russian Twist1 set15 - 30 reps60s

Date Created: 1/15/2020, UTC


Last Updated: 5/20/2020, UTC

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