Get Ripped Six Pack Abs With Rob Riches Favorite Exercises

By Chris Davis

	Beginner (1-2 years)
	5 minutes/day
	Tone Body, Build Muscle
	Bodyweight, Exercise Ball, 2 x Dumbbell, Medicine Ball Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques

Description

Day 1 - Get Ripped Six Pack Abs Routine

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Lying Knee Raise (on floor)	1 set	15-30 reps	0s
1B.Reverse Leg Raise on Swiss Ball	1 set	15-30 reps	0s
1C.Double Crunch	1 set	15-30 reps	0s
1D.Dumbbell Side Bend	1 set	15-30 reps	0s
1E.Medicine Ball Russian Twist	1 set	15-30 reps	60s

Date Created: 1/15/2020, UTC

Last Updated: 5/20/2020, UTC

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