Free personalized workout plan
|Beginner (1-2 years)|
|38 minutes/day | 1 day/week | 1 weeks|
|Women's Tone Body|
Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:
You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.
|Circuit||1A. X Squat||3||20||60s|
|1C. Bodyweight Squat||3||20||60s|
|1D. Elbow-to-Knee Crunch||3||20||60s|
|1E. Bodyweight Reverse Lunge||3||20||60s|
|1F. Burpee (Advanced)||3||20||60s|
|1G. Sumo Squat with Rotation||3||20||60s|
|1H. Bodyweight Side Lunge||3||20||60s|
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