Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 18 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:

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Description



Google Sheet Workout Export

You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.X Squat
3 rounds20 reps0s
1B.V-up
3 rounds20 reps0s
1C.Bodyweight Squat
3 rounds20 reps0s
1D.Elbow-to-Knee Crunch
3 rounds20 reps0s
1E.Bodyweight Reverse Lunge
3 rounds20 reps0s
1F.Burpee (Advanced)
3 rounds20 reps0s
1G.Sumo Squat Hold with Rotation
3 rounds20 reps0s
1H.Bodyweight Side Lunge
3 rounds20 reps60s

Date Created: 1/17/2020, UTC


Last Updated: 5/15/2020, UTC





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