Free personalized workout plan

Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female

Goals

Tone Body (Female)
Description

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight

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Average Exertion

70%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female

Days per week

1 day

Goals

Tone Body (Female)
Description

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight

Show More

Equipment

Bodyweight

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1


You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

ExerciseSetsRepsRestNotes
1A. X Squat3 sets20 reps60s
1B. V-up3 sets20 reps60s
1C. Bodyweight Squat3 sets20 reps60s
1D. Elbow-to-Knee Crunch3 sets20 reps60s
1E. Bodyweight Reverse Lunge3 sets20 reps60s
1F. Burpee (Advanced)3 sets20 reps60s
1G. Sumo Squat with Rotation3 sets20 reps60s
1H. Bodyweight Side Lunge3 sets20 reps60s
Date Created: 1/17/20, 3:08 AM

Last Updated: 5/15/20, 12:37 AM

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