Free personalized workout plan
By Chris Davis
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Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight
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You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.
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