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Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

By Chris Davis

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
60%
Average Exertion
70%
Description
Source: www.popworkouts.com

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:

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You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

Circuit
X Squat
3 sets, 20 reps, (rest 60s)
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1B. V-up
3 sets, 20 reps, (rest 60s)
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3 sets, 20 reps, (rest 60s)
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Date Created: 1/17/2020, UTC


Last Updated: 5/15/2020, UTC

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