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Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

By Chris Davis

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description
Source: www.popworkouts.com

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:

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You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

Circuit
X Squat
3 sets, 20 reps, (rest 60s)
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V-up demonstrationPlay V-up demonstration
1B. V-up
3 sets, 20 reps, (rest 60s)
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Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
3 sets, 20 reps, (rest 60s)
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Elbow-to-Knee Crunch demonstrationPlay Elbow-to-Knee Crunch demonstration
3 sets, 20 reps, (rest 60s)
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Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
3 sets, 20 reps, (rest 60s)
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Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 20 reps, (rest 60s)
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Sumo Squat with Rotation demonstrationPlay Sumo Squat with Rotation demonstration
3 sets, 20 reps, (rest 60s)
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Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/16/2020, EST


Last Updated: 5/14/2020, EDT

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