By Chris Davis
|Beginner (1-2 years)|
Average Cardio Intensity
You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.
Circuit #1 - 3 rounds
Rest 60s between rounds
|1A.X Squat||3 rounds||20 reps||0s|
|1B.V-up||3 rounds||20 reps||0s|
|1C.Bodyweight Squat||3 rounds||20 reps||0s|
|1D.Elbow-to-Knee Crunch||3 rounds||20 reps||0s|
|1E.Bodyweight Reverse Lunge||3 rounds||20 reps||0s|
|1F.Burpee (Advanced)||3 rounds||20 reps||0s|
|1G.Sumo Squat Hold with Rotation||3 rounds||20 reps||0s|
|1H.Bodyweight Side Lunge||3 rounds||20 reps||60s|
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