Free personalized workout plan

Six Pack Abs Workout: Level I

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

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Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Side Reach Crunch3 sets20 reps60s
2. Bicycle Crunch3 sets20 reps60s
3. Crunches3 sets20 reps60s
4. Lying Knee Raise (on floor)3 sets20 reps60s
5. Toe Touchers3 sets20 reps60s
6. Double Crunch3 sets20 reps60s
Date Created: 1/1/20, 7:37 AM

Last Updated: 9/12/20, 9:37 PM

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