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Six Pack Abs Workout: Level I

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, mov

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Also, make sure you contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week. After at least 2 weeks, think about moving on to a harder workout. You never want to be stuck doing the same workout for too long, or you’ll reach the dreaded plateau.

Exercise	Sets	Reps	Rest
1. Side Reach Crunch	3 sets	20 reps	60s
2. Bicycle Crunch	3 sets	20 reps	60s
3. Crunches	3 sets	20 reps	60s
4. Lying Knee Raise (on floor)	3 sets	20 reps	60s
5. Toe Touchers	3 sets	20 reps	60s
6. Double Crunch	3 sets	20 reps	60s

Six Pack Abs Workout: Level I

Week 1

Day 1

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