myworkouts.io logo


Six Pack Abs Workout: Level I

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

60 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

30%

Average Cardio Intensity

20%

Equipment

Bodyweight

Goals

Gain Strength, Increase Stamina, Tone Body
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Also, make sure you contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 ti

Show More

Week 1



ExerciseSetsRepsRestNotes
1. Side Reach Crunch3 sets20 reps60s
2. Bicycle Crunch3 sets20 reps60s
3. Crunches3 sets20 reps60s
4. Lying Knee Raise (on floor)3 sets20 reps60s
5. Toe Touchers3 sets20 reps60s
6. Double Crunch3 sets20 reps60s

Take the Workout Quiz

We'll give you a free personalized workout plan!




Date Created: 1/1/20, 7:37 AM

Last Updated: 2/13/20, 7:26 PM