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By Chris Davis
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Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get
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BodyweightAverage Exertion
Average Cardio Intensity
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Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Side Reach Crunch | 3 sets | 20 reps | 60s | |
2. Bicycle Crunch | 3 sets | 20 reps | 60s | |
3. Crunches![]() | 3 sets | 20 reps | 60s | |
4. Lying Knee Raise (on floor) | 3 sets | 20 reps | 60s | |
5. Toe Touchers | 3 sets | 20 reps | 60s | |
6. Double Crunch![]() | 3 sets | 20 reps | 60s |
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