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Six Pack Abs Workout: Level I

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Goals

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

Show More

Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Days per week

1 day

Goals

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Side Reach Crunch Foot to foot crunch by HERMINA SAMOILA	3 sets	20 reps	60s
2. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 reps	60s
3. Crunches ▶	3 sets	20 reps	60s
4. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	3 sets	20 reps	60s
5. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	3 sets	20 reps	60s
6. Double Crunch ▶	3 sets	20 reps	60s

Date Created: 1/1/20, 7:37 AM

Last Updated: 9/12/20, 9:37 PM

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