Free personalized workout plan

Six Pack Abs Workout: Level I

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

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Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Get

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Side Reach Crunch3 sets20 reps60s
2. Bicycle Crunch3 sets20 reps60s
3. Crunches
Crunches
3 sets20 reps60s
4. Lying Knee Raise (on floor)3 sets20 reps60s
5. Toe Touchers3 sets20 reps60s
6. Double Crunch
Double Crunch
3 sets20 reps60s

Date Created: 1/1/20, 7:37 AM


Last Updated: 9/12/20, 9:37 PM

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