Six Pack Abs Workout: Level I

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 54 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.

Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Also, make sure you contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week. After at least 2 weeks, think about moving on to a harder workout. You never want to be stuck doing the same workout for too long, or you’ll reach the dreaded plateau.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Side Reach Crunch
3 sets20 reps60s
2.Bicycle Crunch
3 sets20 reps60s
3.Crunches
3 sets20 reps60s
4.Lying Knee Raise (on floor)
3 sets20 reps60s
5.Toe Touchers
3 sets20 reps60s
6.Double Crunch
3 sets20 reps60s

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC





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