Free personalized workout plan

Six Pack Abs Workout: Level I

By Myworkouts

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Tone Body, Gain Strength, Increase Stamina
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Obliques, Abs, Hip Flexors

Scroll to top

Side Reach Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying Knee Raise (on floor)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.