Six Pack Abs Workout: Level I

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time60 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion3
Average Cardio Intensity2
EquipmentBodyweight
GoalsGain Strength, Increase Stamina, Tone Body
Description

Here’s the most popular six pack abs workouts around. Complete with automated personal trainers and a stop clock. Once you have mastered this workout, move on to the Six Pack Abs workout: Level II.Getting a six pack is about more than just doing crunches. Alternate the exercises you do. Also, make sure you contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 ti

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Workout Overview

Week 1
Day 1:
Focus: Abs, Hip Flexors...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1. Side Reach Crunch3 sets20 reps60s
2. Bicycle Crunch3 sets20 reps60s
3. Crunches3 sets20 reps60s
4. Lying Knee Raise (on floor)3 sets20 reps60s
5. Toe Touchers3 sets20 reps60s
6. Double Crunch3 sets20 reps60s
Date Created: 1/1/20, 7:37 AM

Last Updated: 2/13/20, 7:26 PM