How To Build A Travel Workout For Strength, Muscle And Staying Fit w/Just Dumbbells

By Luka Hocevar

	Intermediate (2-3 years)
	41 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	1 x Dumbbell, 2 x Dumbbell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a very simple workout using ONLY DUMBBELLS that you can do while traveling or even at home. This workout is for Strength, Muscle gaining and basically just staying Fit.

Description

Media

▶

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Goblet Squat	3-4 rounds	8-12 reps	0s
1B.Renegade Row	3-4 rounds	8-12 reps	60s
Circuit #2 - 3-4 rounds Rest 60s between rounds
2A.Dumbbell Romanian Deadlift	3-4 rounds	8-12 reps	0s
2B.Dumbbell One-Arm Floor Press	3-4 rounds	8-12 reps	60s
Circuit #3 - 3-4 rounds Rest 60s between rounds
3A.Single Arm Dumbbell Reverse Lunge	3-4 rounds	8-12 reps	0s
3B.Plank	3-4 rounds	AMAPs	60s

Date Created: 2/19/2021, UTC

Last Updated: 2/20/2021, UTC

More workouts like this

Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan