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How To Build A Travel Workout For Strength, Muscle And Staying Fit w/Just Dumbbells

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
41 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This is a very simple workout using ONLY DUMBBELLS that you can do while traveling or even at home. This workout is for Strength, Muscle gaining and basically just staying Fit.

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Day 1 - Full Body

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Circuit
Goblet Squat demonstrationPlay Goblet Squat demonstration
3-4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Renegade Row demonstrationPlay Renegade Row demonstration
3-4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration
3-4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell One-Arm Floor Press demonstrationPlay Dumbbell One-Arm Floor Press demonstration
3-4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Single Arm Dumbbell Reverse Lunge demonstrationPlay Single Arm Dumbbell Reverse Lunge demonstration
3-4 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
3B. Plank
3-4 sets, AMAPs, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/19/2021, UTC


Last Updated: 2/20/2021, UTC

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