Free personalized workout plan
|Beginner (1-2 years)|
|53 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a very simple workout using ONLY DUMBBELLS that you can do while traveling or even at home. This workout is for Strength, Muscle gaining and basically just staying Fit.
|Circuit||1A. Goblet Squat||3 - 4||8 - 12||60s|
|1B. Renegade Row||3 - 4||8 - 12||60s|
|Circuit||2A. Dumbbell Romanian Deadlift||3 - 4||8 - 12||60s|
|2B. Dumbbell One-Arm Floor Press||3 - 4||8 - 12||60s|
|Circuit||3A. Single Arm Dumbbell Reverse Lunge||3 - 4||8 - 12||60s|
|3B. Plank||3 - 4||AMAP||60s|
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