Free personalized workout plan

Bodyweight Functional HIIT

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Build Muscle, Gain Strength, Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Chest, Abs

Scroll to top

Circuit

No media available

6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises

No media available

6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises
Push Up to Forward Kick Through
6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:03:05 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:05 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Michael Vazquez

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.