Bodyweight Functional HIIT

By Michael Vazquez

	Intermediate (2-3 years)
	15 minutes/day
	Build Muscle, Gain Strength, Fat Loss, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Bodyweight HIIT!!

This is a quick and effective Bodyweight Circuit to help get you lean and functional. Perform 3 exercises, at a duration of 40 seconds each, back to back. Once all three are complete, take a 40 seconds break and then repeat until all 6 rounds are done.

NOTE: You will be doing the same for every round.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 40s between rounds
1A.Alternating Jumping Lunge to Squat and Forward Kick Through	6 rounds	40s	0s
1B.Walkout to Hindu Push-Up	6 rounds	40s	0s
1C.Push Up to Forward Kick Through	6 rounds	40s	40s

Date Created: 5/8/2020, UTC

Last Updated: 5/8/2020, UTC

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