Free personalized workout plan

Bodyweight Functional HIIT

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

30 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Bodyweight HIIT!!This is a quick and effective Bodyweight Circuit to help get you lean and functional. Perform 3 exercises, at a duration of 40 seconds each, back to back. Once all three are complete,

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Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

30 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Bodyweight HIIT!!This is a quick and effective Bodyweight Circuit to help get you lean and functional. Perform 3 exercises, at a duration of 40 seconds each, back to back. Once all three are complete,

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



Date Created: 5/8/20, 6:35 AM


Last Updated: 5/8/20, 6:38 AM

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