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Full Body Hardcore Circuit Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Gain Strength, Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Abs, Chest

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Circuit

No media available

6 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

No media available

6 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Swimmer Plank
6 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
One Legged Burpee
6 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:12:11 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:12:11 GMT+0000 (Coordinated Universal Time)

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