Full Body Hardcore Circuit Workout

By Michael Vazquez

	Intermediate (2-3 years)
	12 minutes/day
	Gain Strength, Fat Loss, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

It's Time to Work!!

This hardcore full body circuit workout will test your limits. All you need is your bodyweight and a go get it attitude!

Perform all 4 exercises back to back for a duration of 30 seconds each. Once you complete all 4 exercises, rest for 30 seconds and repeat the circuit for a total of 6 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 30s between rounds
1A.Superhero Landing to Sprinter Start	6 rounds	30s	0s
1B.Swimmer Plank	6 rounds	30s	0s
1C.One Legged Burpee	6 rounds	30s	30s

Date Created: 5/8/2020, UTC

Last Updated: 12/9/2021, UTC

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