Free personalized workout plan

Full Body Hardcore Circuit Workout

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

30 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

It's Time to Work!!This hardcore full body circuit workout will test your limits. All you need is your bodyweight and a go get it attitude!Perform all 4 exercises back to back for a duration of 30 sec

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

30 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

It's Time to Work!!This hardcore full body circuit workout will test your limits. All you need is your bodyweight and a go get it attitude!Perform all 4 exercises back to back for a duration of 30 sec

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Superhero Landing to Sprinter Start6 sets30s30s
1B. Squat and Squat Jump Combo

No media available

6 sets30s30s
1C. Swimmer Plank6 sets30s30s
1D. One Legged Burpee
6 sets30s30s
Date Created: 5/8/20, 7:46 AM

Last Updated: 5/8/20, 7:51 AM

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