Free personalized workout plan

Full Body Hardcore Circuit Workout

By Michael Vazquez

Experience
Intermediate (2-3 years)
Time
30 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
50%
Description

It's Time to Work!!


This hardcore full body circuit workout will test your limits. All you need is your bodyweight and a go get it attitude!


Perform all 4 exercises back to back for a duration of 30 seconds each. Once you complete all 4 exercises, rest for 30 seconds and repeat the circuit for a total of 6 rounds.

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6 sets, 30s, (rest 30s)
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One Legged Burpee
6 sets, 30s, (rest 30s)
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Date Created: 5/8/2020, UTC


Last Updated: 5/8/2020, UTC

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