Free personalized workout plan

Sexy Bikini Body Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

15 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Sexy Bikini Body Cardio Workout features 3 rounds of fat burning cardio exercises. This light cardio workout can be used as a warm up, workout, or cool-down. It just depends on your fitness level.

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Equipment

Bench, Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

15 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Sexy Bikini Body Cardio Workout features 3 rounds of fat burning cardio exercises. This light cardio workout can be used as a warm up, workout, or cool-down. It just depends on your fitness level.

Show More

Equipment

Bench, Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Bikini Body Workout

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Keep the intensity up, and you are on your way to a sexy bikini body, with the Sexy Bikini Body Cardio routine featured here.


After the 20 seconds of work, rest for 10 seconds after each exercise, but stay moving! Jog in place, do high knees, body weight squats instead.

ExerciseSetsRepsRestNotes
1A. Frog Hops
Frog Hops
1 set20s60s
Rest 10 seconds after each exercise while doing a light jog-in-placeTime between exercises: 10s
1B. Squat and Side Kick1 set20s60s
Time between exercises: 10s
1C. Ice Skater
Ice Skater
1 set20s60s
Time between exercises: 10s
1D. Feet Jack
Feet Jack
1 set20s60s
Time between exercises: 10s
1E. Squat and Side Kick1 set20s60s
Time between exercises: 10s
1F. Bench Hop
Bench Hop
1 set20s60s

Date Created: 12/27/19, 5:19 AM


Last Updated: 2/13/20, 7:18 PM

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