By Chris Davis
|Intermediate (2-3 years)|
Fat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
Bodyweight, Flat Bench
Average Cardio Intensity
Keep the intensity up, and you are on your way to a sexy bikini body, with the Sexy Bikini Body Cardio routine featured here.
After the 20 seconds of work, rest for 10 seconds after each exercise, but stay moving! Jog in place, do high knees, body weight squats instead.
Circuit #1 - 3 rounds
Rest 60s between rounds
See Exercise Notes
|1B.Squat and Side Kick||3 rounds||20s||10s|
|1C.Ice Skater||3 rounds||20s||10s|
|1D.Feet Jack||3 rounds||20s||10s|
|1E.Squat and Side Kick||3 rounds||20s||10s|
|1F.Bench Hop||3 rounds||20s||60s|
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