Free personalized workout plan

Sexy Bikini Body Cardio Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
15 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bench, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Sexy Bikini Body Cardio Workout features 3 rounds of fat burning cardio exercises. This light cardio workout can be used as a warm up, workout, or cool-down. It just depends on your fitness level. You can do it as an at-home workout. Or, you can do it outside with friends. Many people just do the first 2 rounds of this cardio workout, as a super-easy warm up.

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Bikini Body Workout

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Keep the intensity up, and you are on your way to a sexy bikini body, with the Sexy Bikini Body Cardio routine featured here.


After the 20 seconds of work, rest for 10 seconds after each exercise, but stay moving! Jog in place, do high knees, body weight squats instead.

Circuit
Frog Hops
1 set, 20s, (rest 60s)
Rest 10 seconds after each exercise while doing a light jog-in-place
Time between exercises: 10s
Show Alternative Exercises
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Feet Jack
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bench Hop
1 set, 20s, (rest 60s)
Show Alternative Exercises

Date Created: 12/27/2019, UTC


Last Updated: 2/13/2020, UTC

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