Free personalized workout plan

Muscle Building Bodyweight Workout

By Sam Rider

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

43 minutes

Genders

Goals

Build Muscle (Female | Male)

Description

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces

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Source

www.coachmag.co.uk

Equipment

Bodyweight, Chair

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Description

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces

Show More

Equipment

Bodyweight, Chair

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.coachmag.co.uk

Week 1

Muscle Building Bodyweight Workout

Exercise	Sets	Reps	Rest	Notes
1. Bodyweight Squat Prisoner Squat by David Kimmerle	1 set	10 reps	60s
2. Bulgarian Split Squat on High Bench (chair) ▶	1 set	10 reps	60s
3. Isometric-Explosive Bodyweight Jump Squat ▶	1 set	10 reps	60s
4. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	1 set	10 - 12 reps	60s
5. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	1 set	10 - 11 reps	60s
6. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	1 set	10 - 11 reps	60s

Date Created: 10/19/19, 6:32 PM

Last Updated: 12/26/20, 5:50 PM

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