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Free personalized workout plan
By Sam Rider
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Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces
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Source
Equipment
Bodyweight, ChairAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces
Show More
Equipment
Bodyweight, ChairAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Squat | 1 set | 10 reps | 60s | |
2. Bulgarian Split Squat on High Bench (chair)![]() | 1 set | 10 reps | 60s | |
3. Isometric-Explosive Bodyweight Jump Squat![]() | 1 set | 10 reps | 60s | |
4. Butt Lift (Bridge) | 1 set | 10 - 12 reps | 60s | |
5. Burpee (Advanced) | 1 set | 10 - 11 reps | 60s | |
6. Alternating Jump Lunge | 1 set | 10 - 11 reps | 60s |
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