Muscle Building Bodyweight Workout

By Sam Rider

	Intermediate (2-3 years)
	32 minutes/day
	Build Muscle
	Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

Source: www.coachmag.co.uk

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't necessarily require barbells or dumbbells. This workout will have you pushing your limits, and get you the muscle growth results you wants, no weights required. Repeat this circuit 1-3 times for optimal results.

Description

Day 1 - Muscle Building Bodyweight Workout

Exercise	Sets	Reps	Rest
1.Bodyweight Squat	1 set	10 reps	60s
2.Bulgarian Split Squat on Chair	1 set	10 reps	60s
3.Isometric-Explosive Bodyweight Jump Squat	1 set	10 reps	60s
4.Glute Bridge	1 set	10-12 reps	60s
5.Burpee (Advanced)	1 set	10-11 reps	60s
6.Alternating Jump Lunge	1 set	10-11 reps	60s

Date Created: 10/19/2019, UTC

Last Updated: 12/26/2020, UTC

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