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Muscle Building Bodyweight Workout

By Sam Rider

Experience

Intermediate (2-3 years)

Time

30 minutes/day

Good for

Build Muscle

Equipment

Bodyweight, Chair

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.coachmag.co.uk

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't necessarily require barbells or dumbbells. This workout will have you pushing your limits, and get you the muscle growth results you wants, no weights required. Repeat this circuit 1-3 times for optimal results.

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Muscle Building Bodyweight Workout

Bodyweight Squat demonstration

1. Bodyweight Squat

1 set, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Bulgarian Split Squat on Chair demonstration

2. Bulgarian Split Squat on Chair

1 set, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Isometric-Explosive Bodyweight Jump Squat demonstration

3. Isometric-Explosive Bodyweight Jump Squat

1 set, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Butt Lift (Bridge) demonstration

4. Butt Lift (Bridge)

1 set, 10-12 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Burpee (Advanced) demonstration

5. Burpee (Advanced)

1 set, 10-11 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Alternating Jump Lunge demonstration

6. Alternating Jump Lunge

1 set, 10-11 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: 10/19/2019, UTC

Last Updated: 12/26/2020, UTC

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