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Muscle Building Bodyweight Workout

By Sam Rider

Experience
Intermediate (2-3 years)
Time
30 minutes/day
Good for
Build Muscle
Equipment
Bodyweight, Chair
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.coachmag.co.uk

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't necessarily require barbells or dumbbells. This workout will have you pushing your limits, and get you the muscle growth results you wants, no weights required. Repeat this circuit 1-3 times for optimal results.

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Muscle Building Bodyweight Workout

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Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bulgarian Split Squat on Chair demonstrationPlay Bulgarian Split Squat on Chair demonstration
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat demonstrationPlay Isometric-Explosive Bodyweight Jump Squat demonstration
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 set, 10-12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 10-11 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 10-11 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 10/19/2019, UTC


Last Updated: 12/26/2020, UTC

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