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Muscle Building Bodyweight Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 43 minutes/day |
| Good for |
| Build Muscle |
| Equipment |
| Bodyweight, Chair |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.coachmag.co.uk Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't necessarily require barbells or dumbbells. This workout will have you pushing your limits, and get you the muscle growth results you wants, no weights required. Repeat this circuit 1-3 times for optimal results. Show More |
Muscle Building Bodyweight Workout
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Date Created: 10/19/2019, UTC
Last Updated: 12/26/2020, UTC
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