Free personalized workout plan

Muscle Building Bodyweight Workout

By Sam Rider

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

43 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces

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Equipment

Bodyweight, Chair

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Description

Many are under the impression that you need additional weight to build muscle mass. The truth is that you do need to add resistance to give your muscles the stimulus for growth, but that doesn't neces

Show More

Equipment

Bodyweight, Chair

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Date Created: 10/19/19, 6:32 PM


Last Updated: 12/26/20, 5:50 PM

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