Free personalized workout plan
Couch Legs & Glutes Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 38 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength |
| Equipment |
| Sofa |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utilize this piece of equipment to burn some calories. Yes, you have heard that right! This workout routine is designed to strengthen your legs and glutes. And the only equipment you need for this is your couch. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. For optimal results, repeat this circuit for a total of 4-5 rounds. Show More |
Media
Day 1
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Date Created: 5/16/2020, EDT
Last Updated: 5/16/2020, EDT
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