Free personalized workout plan

Couch Legs & Glutes Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utili

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Source

Instagram

Equipment

Sofa

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utili

Show More

Equipment

Sofa

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Couch Squat to Jump
4 - 5 sets40s20s
Time between exercises: 20s
1B. Couch Jumps
4 - 5 sets40s20s
Time between exercises: 20s
1C. Step Up on Couch4 - 5 sets40s20s
Time between exercises: 20s
1D. Bulgarian Split Squat on Couch4 - 5 sets40s20s
Time between exercises: 20s
1E. Glute Bridge March on Couch
4 - 5 sets40s20s
Date Created: 5/16/20, 10:18 PM

Last Updated: 5/16/20, 10:24 PM

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