Free personalized workout plan
Couch Legs & Glutes Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 38 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength |
| Equipment |
| Sofa |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utilize this piece of equipment to burn some calories. Yes, you have heard that right! This workout routine is designed to strengthen your legs and glutes. And the only equipment you need for this is your couch. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. For optimal results, repeat this circuit for a total of 4-5 rounds. Show More |
Media
Day 1
Scroll to topCircuit 4 - 5 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 - 5 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
4 - 5 sets, 40s, (rest 20s) Show Alternative Exercises |
Date Created: 5/16/2020, UTC
Last Updated: 5/16/2020, UTC
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