Free personalized workout plan

Couch Legs & Glutes Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength
Equipment
Sofa
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utilize this piece of equipment to burn some calories. Yes, you have heard that right!

This workout routine is designed to strengthen your legs and glutes. And the only equipment you need for this is your couch. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. For optimal results, repeat this circuit for a total of 4-5 rounds.

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Media



Circuit
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Couch Jumps
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/16/2020, UTC


Last Updated: 5/16/2020, UTC

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