Free personalized workout plan

Couch Legs & Glutes Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Sofa
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utilize this piece of equipment to burn some calories. Yes, you have heard that right!

This workout routine is designed to strengthen your legs and glutes. And the only equipment you need for this is your couch. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. For optimal results, repeat this circuit for a total of 4-5 rounds.

Show More

Media



Circuit
Couch Squat to Jump demonstrationPlay Couch Squat to Jump demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Couch Jumps demonstrationPlay Couch Jumps demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Step Up on Couch demonstrationPlay Step Up on Couch demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bulgarian Split Squat on Couch demonstrationPlay Bulgarian Split Squat on Couch demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Glute Bridge March on Couch demonstrationPlay Glute Bridge March on Couch demonstration
4 - 5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/16/2020, EDT


Last Updated: 5/16/2020, EDT

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.