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Couch Legs & Glutes Workout
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utili
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Equipment
SofaAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
The piece of equipment in your home that has earned its reputation to make you lazy is the couch. Most of us have come across the term "Couch Potato" some way or the other. Well, now its time to utili
Show More
Equipment
SofaAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Couch Squat to Jump ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Couch Jumps ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1C. Step Up on Couch | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1D. Bulgarian Split Squat on Couch | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Glute Bridge March on Couch ▶ | 4 - 5 sets | 40s | 20s |
Date Created: 5/16/20, 10:18 PM
Last Updated: 5/16/20, 10:24 PM
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