Free personalized workout plan

Home HIIT Blaster

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Give this HIIT workout a go today if you need to refresh your mind and body, specially if you feel down and need a rush of endorphins! This workout requires your bodyweight only, so you can do it from

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Give this HIIT workout a go today if you need to refresh your mind and body, specially if you feel down and need a rush of endorphins! This workout requires your bodyweight only, so you can do it from

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Jump Squat1 set40s60s
Time between exercises: 20s
1B. Crab Toe Touch1 set40s60s
Time between exercises: 20s
1C. Archer Push Up (on floor)1 set40s60s
Time between exercises: 20s
1D. Bicycle Crunch1 set40s60s
Time between exercises: 20s
1E. Plank Walk1 set40s60s
Time between exercises: 20s
1F. Mountain Climber1 set40s60s
Time between exercises: 20s
1G. Dive Bomber Push-Up1 set40s60s
Time between exercises: 20s
1H. One Leg Alternating V-Up Crunch1 set40s60s
Time between exercises: 20s
1I. Knee Tuck Jump1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s
Date Created: 5/12/20, 9:31 PM

Last Updated: 9/12/20, 9:39 PM

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