Free personalized workout plan

Home HIIT Blaster

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
40%
Description

Give this HIIT workout a go today if you need to refresh your mind and body, specially if you feel down and need a rush of endorphins! This workout requires your bodyweight only, so you can do it from the comfort of your home or at any place as per your convenience.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 9/12/2020, UTC

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