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Home HIIT Blaster

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
7 minutes/day
Good for
Fat Loss, Tone Body, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

Give this HIIT workout a go today if you need to refresh your mind and body, specially if you feel down and need a rush of endorphins! This workout requires your bodyweight only, so you can do it from the comfort of your home or at any place as per your convenience.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Day 1 - Full Body

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Circuit
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Archer Push Up (on floor) demonstrationPlay Archer Push Up (on floor) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dive Bomber Push-Up demonstrationPlay Dive Bomber Push-Up demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Jump demonstrationPlay Knee Tuck Jump demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 9/12/2020, UTC

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