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Back and Biceps Hypertrophy Pump Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 79 minutes/day |
| Good for |
| Bodybuilding, Build Muscle |
| Equipment |
| Cable, Dumbbell, Landmine, Other, Pull up bar, Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
To build or gain muscle is to increase muscle volume. This is done essentially by Hypertrophy workouts. There are 2 types of Hypertrophy workouts: Sarcoplasmatic or Myofibrillar. The first one, with higher reps and lower load increases cellular muscle structures. The second one, with lower reps and higher load, literally rips your muscle fibers. This is a Workout of Sarcoplasmatic Hypertrophy for Back and Biceps. Compound Sets is a type of workout where you do 2 or more exercises for the same muscle in the same set. It promotes local endurance and fatigue, taking you to the next level of workouts in building muscle. If you want to add this workout to your daily routine and work other muscle groups you can do it 2 times a week instead of 3. Show More |
Day 1
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Date Created: 3/1/2019, UTC
Last Updated: 4/18/2021, UTC
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