This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug weighs about 8.5 lbs. That is by far enough resistance to get in a good shoulder burn. So grab those jugs and get started to build some shoulders!
Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 5 rounds. Slow down through the reps and really focus on your squeeze throughout the workout.