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Shoulder Boulder Workout with Jugs
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug
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Source
Equipment
JugAverage Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Jug Lateral Raise ▶ | 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Jug Squat to Press ▶ | 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Jug Front Raise ▶ | 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Jug Bent Over Fly ▶ | 5 sets | 40s | 20s | Time between exercises: 20s |
| 1E. Jug Upright Row to External Rotation No media available | 5 sets | 40s | 20s |
Date Created: 5/17/20, 7:29 AM
Last Updated: 5/17/20, 7:32 AM
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