Free personalized workout plan

Shoulder Boulder Workout with Jugs

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Jug
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description

This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug weighs about 8.5 lbs. That is by far enough resistance to get in a good shoulder burn. So grab those jugs and get started to build some shoulders!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 5 rounds. Slow down through the reps and really focus on your squeeze throughout the workout.

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Media



Circuit
Jug Lateral Raise
5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Jug Squat to Press
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Jug Front Raise
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Jug Bent Over Fly
5 sets, 40s, (rest 20s)
Time between exercises: 20s
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No media available

5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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