Shoulder Boulder Workout with Jugs

This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug weighs about 8.5 lbs. That is by far enough resistance to get in a good shoulder burn. So grab those jugs and get started to build some shoulders!

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 5 rounds. Slow down through the reps and really focus on your squeeze throughout the workout.