Free personalized workout plan

Shoulder Boulder Workout with Jugs

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug

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Source

Instagram

Equipment

Jug

Average Exertion

30%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug

Show More

Equipment

Jug

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Jug Lateral Raise
Jug Lateral Raise
5 sets40s20s
Time between exercises: 20s
1B. Jug Squat to Press
Jug Squat to Press
5 sets40s20s
Time between exercises: 20s
1C. Jug Front Raise
Jug Front Raise
5 sets40s20s
Time between exercises: 20s
1D. Jug Bent Over Fly
Jug Bent Over Fly
5 sets40s20s
Time between exercises: 20s
1E. Jug Upright Row to External Rotation

No media available

5 sets40s20s

Date Created: 5/17/20, 7:29 AM


Last Updated: 5/17/20, 7:32 AM

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