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By Jordan Morello
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This shoulder workout routine is ideal for someone who has very limited access to equipment and prefers working out from home. To follow this routine, all you need is a pair of jugs. A full gallon jug
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Equipment
JugAverage Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jug Lateral Raise![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Jug Squat to Press![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Jug Front Raise![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Jug Bent Over Fly![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Jug Upright Row to External Rotation No media available | 5 sets | 40s | 20s |
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