Free personalized workout plan

Banded Shoulder Workout by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Banded Shoulder Workout is a shoulder workout routine with the use of resistance bands.Perform each workout for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete al

Show More

Source

Instagram

Equipment

Bands

Average Exertion

30%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Banded Shoulder Workout is a shoulder workout routine with the use of resistance bands.Perform each workout for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete al

Show More

Equipment

Bands

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Resistance Band Front Raise4 - 5 sets40s20s
Time between exercises: 20s
1B. Lateral Raise - With Bands4 - 5 sets40s20s
Time between exercises: 20s
1C. Resistance Band Squat to Shoulder Press
4 - 5 sets40s20s
Time between exercises: 20s
1D. Resistance Band Alternating Shoulder Press
4 - 5 sets40s20s
Time between exercises: 20s
1E. Resistance Band Bent Over Lateral Raise4 - 5 sets40s20s
Date Created: 5/12/20, 10:10 AM

Last Updated: 5/12/20, 10:16 AM

Similar Workouts

More Workouts by Jordan Morello

Similiar Muscle Focus workouts

Workouts with similar equipment

1 day workout that are 38 minutes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.