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Banded Shoulder Workout by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
30%
Description

Banded Shoulder Workout is a shoulder workout routine with the use of resistance bands.


Perform each workout for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete 1 round. Aim for a total of 4-5 rounds.

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Media



Circuit
Resistance Band Front Raise demonstrationPlay Resistance Band Front Raise demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Lateral Raise - With Bands demonstrationPlay Lateral Raise - With Bands demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Squat to Shoulder Press
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Alternating Shoulder Press
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Resistance Band Bent Over Lateral Raise demonstrationPlay Resistance Band Bent Over Lateral Raise demonstration
4 - 5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 5/12/2020, UTC

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