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Banded Shoulder Workout by Jordan Morello

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Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Handle Resistance Bands
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Shoulders, Glutes, Lats

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Circuit
Resistance Band Front Raise
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Lateral Raise - With Bands
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Squat to Shoulder Press
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Alternating Shoulder Press
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Resistance Band Bent Over Lateral Raise
4-5 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:26 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:26 GMT+0000 (Coordinated Universal Time)

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