Banded Shoulder Workout by Jordan Morello

Google Sheet Workout Export

By Jordan Morello

Experience Beginner (1-2 years)
Time 18 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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10%

Banded Shoulder Workout is a shoulder workout routine with the use of resistance bands.


Perform each workout for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete 1 round. Aim for a total of 4-5 rounds.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 20s between rounds

1A.Resistance Band Front Raise
4-5 rounds40s20s
1B.Lateral Raise - With Bands
4-5 rounds40s20s
1C.Resistance Band Squat to Shoulder Press
4-5 rounds40s20s
1D.Resistance Band Alternating Shoulder Press
4-5 rounds40s20s
1E.Resistance Band Bent Over Lateral Raise
4-5 rounds40s20s

Date Created: 5/12/2020, UTC


Last Updated: 5/12/2020, UTC





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