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Home Shoulder Workout with Dumbbells

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
4 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
2 x Dumbbell, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

Home Shoulder Workout!

Give this one a go! All you need is a pair of dumbbells to get this sweat in! This one is a straight up sweat fest! It’s killer!


Perform all exercises for a duration of 50 seconds each. Rest for 10 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Then rest for one minute and start the circuit again. Repeat the circuit for a total of 5 rounds.

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Full Body

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Circuit
Dumbbell Front Raise to Lateral Raise demonstrationPlay Dumbbell Front Raise to Lateral Raise demonstration
5 sets, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Hang Clean and Press demonstrationPlay Dumbbell Hang Clean and Press demonstration
5 sets, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Burpee To Overhead Press demonstrationPlay Dumbbell Burpee To Overhead Press demonstration
5 sets, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
5 sets, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Front Squat to Arnold Press demonstrationPlay Dumbbell Front Squat to Arnold Press demonstration
5 sets, 50s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/18/2020, UTC


Last Updated: 9/12/2020, UTC

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