Free personalized workout plan

Home Shoulder Workout with Dumbbells

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

55 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Home Shoulder Workout!Give this one a go! All you need is a pair of dumbbells to get this sweat in! This one is a straight up sweat fest! It’s killer!Perform all exercises for a duration of 50 seconds

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Source

Instagram

Equipment

Dumbbell

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

55 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Home Shoulder Workout!Give this one a go! All you need is a pair of dumbbells to get this sweat in! This one is a straight up sweat fest! It’s killer!Perform all exercises for a duration of 50 seconds

Show More

Equipment

Dumbbell

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Dumbbell Front Raise to Lateral Raise
Dumbbell Front Raise to Lateral Raise
5 sets50s60s
Time between exercises: 10s
1B. Dumbbell Hang Clean and Press
Dumbbell Hang Clean and Press
5 sets50s60s
Time between exercises: 10s
1C. Dumbbell Burpee To Overhead Press
Dumbbell Burpee To Overhead Press
5 sets50s60s
Time between exercises: 10s
1D. One-Arm Dumbbell Snatch5 sets50s60s
Time between exercises: 10s
1E. Dumbbell Front Squat to Arnold Press
Dumbbell Front Squat to Arnold Press
5 sets50s60s

Date Created: 5/18/20, 8:10 AM


Last Updated: 9/12/20, 9:40 PM

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