Home Shoulder Workout with Dumbbells

By Jordan Morello

	Intermediate (2-3 years)
	25 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	2 x Dumbbell, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Home Shoulder Workout!

Give this one a go! All you need is a pair of dumbbells to get this sweat in! This one is a straight up sweat fest! It’s killer!

Perform all exercises for a duration of 50 seconds each. Rest for 10 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Then rest for one minute and start the circuit again. Repeat the circuit for a total of 5 rounds.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Dumbbell Front Raise to Lateral Raise		5 rounds	50s	10s
1B.Dumbbell Hang Clean and Press		5 rounds	50s	10s
1C.Dumbbell Burpee To Overhead Press		5 rounds	50s	10s
1D.One-Arm Dumbbell Snatch		5 rounds	50s	10s
1E.Dumbbell Front Squat to Arnold Press		5 rounds	50s	60s

Date Created: 5/18/2020, UTC

Last Updated: 9/12/2020, UTC

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