Free personalized workout plan

Full Body Home Cardio

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

Here is a full body cardio circuit routine that you can perform at home. It is short and intense without the need of any equipment. Just your bodyweight!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Aim for a total of 5 rounds.

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Media



Circuit

No media available

5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Twisted Drop Squat demonstrationPlay Twisted Drop Squat demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/17/2020, EDT


Last Updated: 5/17/2020, EDT

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