Free personalized workout plan

Full Body Home Cardio

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

Here is a full body cardio circuit routine that you can perform at home. It is short and intense without the need of any equipment. Just your bodyweight!Perform all the exercises for a duration of 40

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Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

Here is a full body cardio circuit routine that you can perform at home. It is short and intense without the need of any equipment. Just your bodyweight!Perform all the exercises for a duration of 40

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. 8 High Knee to Burpee

No media available

5 sets40s20s
Time between exercises: 20s
1B. Twisted Drop Squat5 sets40s20s
Time between exercises: 20s
1C. Crab Toe Touch
Crab Toe Touch
5 sets40s20s
Time between exercises: 20s
1D. Squat Jumps In 'n' Out5 sets40s20s
Time between exercises: 20s
1E. Standing Cross Knee-to-Elbow with Tuck Jump

No media available

5 sets40s20s

Date Created: 5/17/20, 3:42 PM


Last Updated: 5/17/20, 3:46 PM

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