Free personalized workout plan

Hiit IT! Bodyweight HIIT

By Jordan Morello

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Hiit IT! The intense bodyweight HIIT workout to shred those extra fat and get beach-ready for this summer. Give this workout routine a go and feel the intensity!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 5 rounds.

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Media



Circuit
Plank Tuck Jumps
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
2 Jump Lunge and Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse Jumps demonstrationPlay Squat Pulse Jumps demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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