Free personalized workout plan

Hiit IT! Bodyweight HIIT

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Hiit IT! The intense bodyweight HIIT workout to shred those extra fat and get beach-ready for this summer. Give this workout routine a go and feel the intensity!Perform all exercises for a duration of

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Hiit IT! The intense bodyweight HIIT workout to shred those extra fat and get beach-ready for this summer. Give this workout routine a go and feel the intensity!Perform all exercises for a duration of

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Plank Tuck Jumps
Plank Tuck Jumps
5 sets40s20s
Time between exercises: 20s
1B. 2 Jump Lunge and Squat
2 Jump Lunge and Squat
5 sets40s20s
Time between exercises: 20s
1C. Mountain Climber5 sets40s20s
Time between exercises: 20s
1D. Side Shuffle5 sets40s20s
Time between exercises: 20s
1E. Squat Pulse Jumps5 sets40s20s
Time between exercises: 20s
1F. Jumping Jack to Predator Jack

No media available

5 sets40s20s

Date Created: 5/17/20, 10:57 AM


Last Updated: 5/17/20, 11:02 AM

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