Dumbbell Only HIIT Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

64 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y

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Source

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Pushup Renegade Row with Dumbbell	4 - 5 sets	40s	60s	Time between exercises: 20s
1B. Side Kick Through	4 - 5 sets	40s	60s	Time between exercises: 20s
1C. Dumbbell Clean and Press	4 - 5 sets	40s	60s	Time between exercises: 20s
1D. 8 High Knee to Burpee	4 - 5 sets	40s	60s	Time between exercises: 20s
1E. Dumbbell Front Squat to Arnold Press	4 - 5 sets	40s	60s	Time between exercises: 20s
1F. Forward and Backward Bear Crawl	4 - 5 sets	40s	60s

Date Created: 5/18/20, 6:02 AM

Last Updated: 9/12/20, 9:40 PM