Free personalized workout plan

Dumbbell Only HIIT Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere you like. Give this workout a go today and feel the intensity!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Once you complete one round, rest for 1 minute and then repeat the circuit for a total of 4-5 rounds.

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Media



Circuit
Pushup Renegade Row with Dumbbell demonstrationPlay Pushup Renegade Row with Dumbbell demonstration
4 - 5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
4 - 5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration
4 - 5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

4 - 5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Front Squat to Arnold Press demonstrationPlay Dumbbell Front Squat to Arnold Press demonstration
4 - 5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Forward and Backward Bear Crawl demonstrationPlay Forward and Backward Bear Crawl demonstration
4 - 5 sets, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/18/2020, UTC


Last Updated: 9/12/2020, UTC

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