Free personalized workout plan

Dumbbell Only HIIT Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
4 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Chest, Lats, Obliques, Abs, Hip Flexors, Shoulders, Hamstrings, Back (Upper), Glutes, Quads

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Circuit
Pushup Renegade Row with Dumbbell
4-5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Side Kick Through
4-5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Dumbbell Clean and Press
4-5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

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4-5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Front Squat to Arnold Press
4-5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Forward and Backward Bear Crawl
4-5 sets, 40s, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)

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