Experience
Free personalized workout plan
By Jordan Morello
Experience
Days per week
Time
Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y
Show More
Source
Equipment
Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Pushup Renegade Row with Dumbbell | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1B. Side Kick Through![]() | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1C. Dumbbell Clean and Press![]() | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1D. 8 High Knee to Burpee No media available | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1E. Dumbbell Front Squat to Arnold Press![]() | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1F. Forward and Backward Bear Crawl![]() | 4 - 5 sets | 40s | 60s |
See More Similar Workouts
See More More Workouts by Jordan Morello
See More Similiar full body workouts
See More Workouts with similar equipment
See More 1 day workouts that are 64 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.