Free personalized workout plan

Dumbbell Only HIIT Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

64 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y

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Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Pushup Renegade Row with Dumbbell4 - 5 sets40s60s
Time between exercises: 20s
1B. Side Kick Through
Side Kick Through
4 - 5 sets40s60s
Time between exercises: 20s
1C. Dumbbell Clean and Press
Dumbbell Clean and Press
4 - 5 sets40s60s
Time between exercises: 20s
1D. 8 High Knee to Burpee

No media available

4 - 5 sets40s60s
Time between exercises: 20s
1E. Dumbbell Front Squat to Arnold Press
Dumbbell Front Squat to Arnold Press
4 - 5 sets40s60s
Time between exercises: 20s
1F. Forward and Backward Bear Crawl
Forward and Backward Bear Crawl
4 - 5 sets40s60s

Date Created: 5/18/20, 6:02 AM


Last Updated: 9/12/20, 9:40 PM

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