Experience
Free personalized workout plan
Dumbbell Only HIIT Workout
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y
Show More
Source
Equipment
Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere y
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Pushup Renegade Row with Dumbbell | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1B. Side Kick Through ▶ | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1C. Dumbbell Clean and Press ▶ | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
| 1D. 8 High Knee to Burpee No media available | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1E. Dumbbell Front Squat to Arnold Press ▶ | 4 - 5 sets | 40s | 60s | Time between exercises: 20s |
1F. Forward and Backward Bear Crawl ▶ | 4 - 5 sets | 40s | 60s |
Date Created: 5/18/20, 6:02 AM
Last Updated: 9/12/20, 9:40 PM
Similar Workouts
See More Similar Workouts
More Workouts by Jordan Morello
See More More Workouts by Jordan Morello
Similiar full body workouts
See More Similiar full body workouts
Workouts with similar equipment
See More Workouts with similar equipment
1 day workouts that are 64 minutes
See More 1 day workouts that are 64 minutes
Workouts with similar exertion and cardio intensity
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.