Dumbbell Only HIIT Workout

Google Sheet Workout Export

By Jordan Morello

Experience Advanced (3+ years)
Time 24 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%

Here is a dumbbell only HIIT workout that covers all major muscle groups of your body. A pair of dumbbells is all you need to get going with this workout. You can do it at your gym, home or anywhere you like. Give this workout a go today and feel the intensity!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Once you complete one round, rest for 1 minute and then repeat the circuit for a total of 4-5 rounds.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Pushup Renegade Row with Dumbbell
4-5 rounds40s20s
1B.Side Kick Through
4-5 rounds40s20s
1C.Dumbbell Clean and Press
4-5 rounds40s20s
1D.8 High Knee to Burpee
4-5 rounds40s20s
1E.Dumbbell Front Squat to Arnold Press
4-5 rounds40s20s
1F.Forward and Backward Bear Crawl
4-5 rounds40s60s

Date Created: 5/18/2020, UTC


Last Updated: 9/12/2020, UTC





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