3 Day Muscle Surge Workout Program

This 3 day workout plan is designed to build muscle through muscle tension, muscle stress, and muscle damage. Tension is maximized by increasing the weight and intensity of an exercise, so day 1 focuses on lifting heavy. Stress is maximized by increasing total exercise volume, so day 2 focuses on maximizing the number of reps. Muscle damage is maximized by emphasizing time under tension, so day 3 focuses on the lowering phase of each rep. All together, these three workouts will emphasize all three primary factors of muscle growth and will help deliver that surge of muscle you've always looked for.