By Dave Bonollo
|Intermediate (2-3 years)|
|53 minutes/day | 3 days/week|
Barbell, 2 x Dumbbell, Flat Bench, Squat Rack, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Dips (Parallel) Bar, Incline Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, Seated Calf Raise Machine, Tricep Rope Attachment
Average Cardio Intensity
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