Steel Mace Upper Body Workout

By SET FOR SET

	Intermediate (2-3 years)
	57 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

This steel mace upper body workout will build your chest, back, shoulders, biceps and tricep muscles. Moreover, as the steel mace is an offset training tool, you will gain core stability and strength.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.360 Steel Mace Exercise See Exercise Notes	4 sets	50 reps	90s
Circuit #2 - 4 rounds Rest 90s between rounds
2A.Steel Mace Push Up See Exercise Notes	4 rounds	10 reps	0s
2B.Steel Mace Back Row and Twist See Exercise Notes	4 rounds	10 reps	90s
3.Steel Mace Row to Clean & Press See Exercise Notes	3 sets	10 reps	90s
4.Steel Mace Rotate to Punch to Curl	3 sets	10 reps	90s
5.Steel Mace 360 to Ballistic Curl	4 sets	40 reps	90s

Date Created: 2/11/2021, UTC

Last Updated: 10/28/2021, UTC

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