Free personalized workout plan

Steel Mace Upper Body Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
70 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Statistics
Average Carido Intensity
20%
Average Exertion
60%
Description

This steel mace upper body workout will build your chest, back, shoulders, biceps and tricep muscles. Moreover, as the steel mace is an offset training tool, you will gain core stability and strength.

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Media



360 Steel Mace Exercise
4 sets, 20, 30, 40, 50 reps, (rest 90s)
Over each shoulder
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Circuit
Steel Mace Push Up
4 sets, 10 reps, (rest 90s)
10 each side
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Steel Mace Back Row and Twist
4 sets, 10 reps, (rest 90s)
10 each side
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Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 2/11/2021, UTC


Last Updated: 6/3/2021, UTC

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