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Steel Mace Upper Body Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
70 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This steel mace upper body workout will build your chest, back, shoulders, biceps and tricep muscles. Moreover, as the steel mace is an offset training tool, you will gain core stability and strength.

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Media



360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
4 sets, 20, 30, 40, 50 reps, (rest 90s)
Over each shoulder
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Circuit
Steel Mace Push Up demonstrationPlay Steel Mace Push Up demonstration
4 sets, 10 reps, (rest 90s)
10 each side
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Steel Mace Back Row and Twist demonstrationPlay Steel Mace Back Row and Twist demonstration
4 sets, 10 reps, (rest 90s)
10 each side
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Steel Mace Row to Clean & Press demonstrationPlay Steel Mace Row to Clean & Press demonstration
3 sets, 10 reps, (rest 90s)
10 each side
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Steel Mace Rotate to Punch to Curl demonstrationPlay Steel Mace Rotate to Punch to Curl demonstration
3 sets, 10 reps, (rest 90s)
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Steel Mace 360 to Ballistic Curl demonstrationPlay Steel Mace 360 to Ballistic Curl demonstration
4 sets, 20, 30, 40, 40 reps, (rest 90s)
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Date Created: 2/10/2021, EST


Last Updated: 6/3/2021, EDT

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