Strength and size by Nemanja

This program is mostly strength builder, but those with higher number of fast twitch muscle fibers will gain more muscle mass. It will consist of multiple sets of low reps, tempo will be noted bellow exercises. People who are born with high number of fast twitch fibers have greater predisposition to be stronger and bigger. For those people 7 sets of 3, can have same results like 3 sets of 12, in terms of hypertrophy. You could try Braverman's test. That way you could find out which neurotransmitters are most dominant in your body. People that are Dopamine dominant are very likely to have high numbers of fast twitch fibers. Do this program for 3 weeks, number of reps and sets will vary for some exercises from week to week. When the number of reps is lower, the weight is heavier!