The Ultimate Steel Mace Metabolic Workout

ROUND 1: COMPLEX WORKOUT - This should be done back and forth, left side, 6 exercise for 5 reps, then right side, 6 exercises for 5 reps 10 straight minutes. NO REST during the 10 minutes.

ROUND 2: METABOLIC WORKOUT - Set 1: Right side Set 2: Left side. Rest 20 seconds between exercises (and only 20 seconds between Set 1 and 2)

ROUND 3: LADDER WORKOUT (ASCENDING/DESCENDING) -

10-to-2s - 1 rep / Burpees - 7 reps

10-to-2s - 2 rep / Burpees - 6 reps

10-to-2s - 3 rep / Burpees - 5 reps

10-to-2s - 4 rep / Burpees - 4 reps

10-to-2s - 5 rep / Burpees - 3 reps

10-to-2s - 6 rep / Burpees - 2 reps

10-to-2s - 7 rep / Burpees - 1 reps

No rest here, give it your all and empty the tank!

REST TIME BETWEEN ROUNDS: Take as little rest as possible. We recommend around 2-3 minutes rest between rounds. This workout should take you around 35 minutes.