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Challenging At Home Bodyweight Workout To Get You Sweating & Smiling

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
79 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Barbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This body weight training session has 4-parts to it and each has different interval time frames. You can do this anywhere using only your body weight as resistance and still will be sweating like hell.

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Media



Circuit
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1 - 3 sets, 20s, (rest 60s)
Show Alternative Exercises
Explosive Pushup demonstrationPlay Explosive Pushup demonstration
1 - 3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 - 3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Running Man Sit Up demonstrationPlay Running Man Sit Up demonstration
1 - 3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Speed Squats demonstrationPlay Speed Squats demonstration
1 - 3 sets, 30 reps, (rest 45s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1 - 3 sets, 30 reps, (rest 45s)
Show Alternative Exercises
Alternating Reverse Lunges
1 - 3 sets, 30 reps, (rest 45s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
2D. Plank
1 - 3 sets, 30 reps, (rest 45s)
Show Alternative Exercises
Circuit
Squat Pulse demonstrationPlay Squat Pulse demonstration
1 - 3 sets, 40 reps, (rest 30s)
Show Alternative Exercises
Push Up Pulses demonstrationPlay Push Up Pulses demonstration
1 - 3 sets, 40 reps, (rest 30s)
Show Alternative Exercises
Lunge Pulses demonstrationPlay Lunge Pulses demonstration
1 - 3 sets, 40 reps, (rest 30s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
3D. V-up
1 - 3 sets, 40 reps, (rest 30s)
Show Alternative Exercises
Circuit
Squat Hold demonstrationPlay Squat Hold demonstration
1 - 3 sets, 50 reps, (rest 0s)
Show Alternative Exercises
Low Push-Up Hold demonstrationPlay Low Push-Up Hold demonstration
1 - 3 sets, 50 reps, (rest 0s)
Show Alternative Exercises
Sprinter Lunge Hold demonstrationPlay Sprinter Lunge Hold demonstration
1 - 3 sets, 50 reps, (rest 0s)
Show Alternative Exercises
Hollow body hold demonstrationPlay Hollow body hold demonstration
1 - 3 sets, 50 reps, (rest 0s)
Show Alternative Exercises

Date Created: 5/11/2021, UTC


Last Updated: 5/12/2021, UTC

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