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Tricep Workouts: 15 Min Workout With Scott Herman

By Chris Davis

Experience
Beginner (1-2 years)
Time
48 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Barbell, Cable
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description
Source: www.popworkouts.com

Tricep Workouts focus on your arms, especially working your triceps muscles. Tricep workouts also utilize the two surrounding muscle regions, your shoulders and forearms. Tricep Workouts require that you push yourself, but make sure not to use your body weight improperly.

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Triceps Exercise

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Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.

Triceps Overhead Extension with Rope demonstrationPlay Triceps Overhead Extension with Rope demonstration
3 sets, 8 reps, (rest 60s)
Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.
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Show Alternative Exercises
Show Alternative Exercises
Circuit
Reverse-Grip Pulldown demonstrationPlay Reverse-Grip Pulldown demonstration
3 sets, 8 reps, (rest 60s)
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Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
3 sets, 8 reps, (rest 60s)
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Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
1 set, 1 reps, (rest 60s)
Use a single arm reverse grip
Show Alternative Exercises

Date Created: 12/14/2019, UTC


Last Updated: 9/12/2020, UTC

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