Tricep Workouts: 15 Min Workout With Scott Herman
By Chris Davis
 | Intermediate (2-3 years) |
 | 36 minutes/day |
 | Build Muscle, Tone Body |
 | Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Barbell, Flat Bench, Rope Cable Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Tricep Press Down Bar (V-Shaped) Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Triceps Exercise
Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.
| Exercise | Sets | Reps | Rest | |
| 1.Triceps Overhead Extension with Rope See Exercise Notes | 3 sets | 8 reps | 60s | |
| 2.Barbell Lying Triceps Extension (Skullcrusher) | 3 sets | 8 reps | 60s | |
| 3.Cable Bent-over Triceps Extension (with rope attachment) | 3 sets | 8 reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
| 4A.Reverse-Grip Pulldown | 3 rounds | 8 reps | 0s | |
| 4B.Cable Triceps Pressdown | 3 rounds | 8 reps | 60s | |
| 5.Cable Triceps Pressdown See Exercise Notes | 1 set | 1 reps | 60s | |
Date Created: 12/14/2019, UTC
Last Updated: 9/12/2020, UTC
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