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Tricep Workouts: 15 Min Workout With Scott Herman

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

48 minutes

Genders

Male

Goals

Build Muscle (Male)
Tone Body (Male)
Description

Tricep Workouts focus on your arms, especially working your triceps muscles. Tricep workouts also utilize the two surrounding muscle regions, your shoulders and forearms. Tricep Workouts require that

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Equipment

Barbell, Cable

Average Exertion

40%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

48 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Tone Body (Male)
Description

Tricep Workouts focus on your arms, especially working your triceps muscles. Tricep workouts also utilize the two surrounding muscle regions, your shoulders and forearms. Tricep Workouts require that

Show More

Equipment

Barbell, Cable

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Week 1


Triceps Exercise

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Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.

ExerciseSetsRepsRestNotes
1. Triceps Overhead Extension with Rope3 sets8 reps60s
Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.
2. Barbell Lying Triceps Extension (Skullcrusher)3 sets8 reps60s
3. Cable Bent-over Triceps Extension (with rope attachment)
Cable Bent-over Triceps Extension (with rope attachment)
3 sets8 reps60s
4A. Reverse-Grip Pulldown3 sets8 reps60s
4B. Cable Triceps Pressdown
Cable Triceps Pressdown
3 sets8 reps60s
5. Cable Triceps Pressdown
Cable Triceps Pressdown
1 set1 reps60s
Use a single arm reverse grip

Date Created: 12/14/19, 7:15 AM


Last Updated: 9/12/20, 9:39 PM

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