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Tricep Workouts: 15 Min Workout With Scott Herman

By Chris Davis

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Barbell, Flat Bench, Rope Cable Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Tricep Press Down Bar (V-Shaped) Attachment
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description
Source: www.popworkouts.com

Tricep Workouts focus on your arms, especially working your triceps muscles. Tricep workouts also utilize the two surrounding muscle regions, your shoulders and forearms. Tricep Workouts require that you push yourself, but make sure not to use your body weight improperly.

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Triceps Exercise

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Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.

Triceps Overhead Extension with Rope demonstrationPlay Triceps Overhead Extension with Rope demonstration
3 sets, 8 reps, (rest 60s)
Do 3 sets of each exercise. 8 reps of each exercise per set. On the first set, do drop sets. This means that when you’re done with the normal set, find smaller weights and continue to lift 6-8 reps. Continue to find lower weights, drop them down, do another 10-15 reps.
Time between exercises: 60s
Show Alternative Exercises
Barbell Lying Triceps Extension (Skullcrusher) demonstrationPlay Barbell Lying Triceps Extension (Skullcrusher) demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Bent-over Triceps Extension (with rope attachment) demonstrationPlay Cable Bent-over Triceps Extension (with rope attachment) demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Reverse-Grip Pulldown demonstrationPlay Reverse-Grip Pulldown demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
1 set, 1 reps, (rest 60s)
Use a single arm reverse grip
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/14/2019, UTC


Last Updated: 9/12/2020, UTC

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