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8 Week Intermediate Strength Block
| Experience |
| Intermediate (2-3 years) |
| Time |
| 37 minutes/day | 4 days/week | 8 weeks |
| Good for |
| Gain Strength, Powerlifting |
| Equipment |
| Bodyweight, Barbell, Squat Rack, Exercise Ball, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, 2 x Dumbbell, Tricep Press Down Bar (V-Shaped) Attachment, Pull up bar, Box, Incline Bench |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Back (Lower), Glutes, Quads, Traps, Hamstrings, Hip Flexors, Abs, Shoulders
Scroll to topShow Alternative Exercises |
 4 sets, 5 reps, (rest 60s) 75.0% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 6 reps, (rest 60s) 35% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4 sets, 2 reps, (rest 60s) 2 secs
65% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Chest, Triceps, Lats
Scroll to top 4 sets, 5 reps, (rest 60s) Touch and Go
77.5% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 6 reps, (rest 60s) 60.0% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Back (Lower), Glutes, Quads, Hamstrings, Abs
Scroll to topShow Alternative Exercises |
 3 sets, 3 reps, (rest 60s) *in the hole
60.0% of 1RM or RPE 6 Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
 3 sets, 6 reps, (rest 60s) 50.0% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
3 sets, 10 reps, (rest 60s) Mc Gill's Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Chest, Shoulders, Lats, Triceps
Scroll to top5 sets, 3 reps, (rest 60s) 80.0% of 1RM Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 5 reps, (rest 60s) RPE 7 Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 8 reps, (rest 60s) RPE 7 Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 20:08:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 20:08:01 GMT+0000 (Coordinated Universal Time)
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