By Lift Vault
|Intermediate (2-3 years)|
|37 minutes/day | 4 days/week | 8 weeks|
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Barbell, Squat Rack, Smith Machine, Flat Bench, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Seated Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Incline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, 2 x Dumbbell
Average Cardio Intensity
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