Free personalized workout plan

Back and Biceps

By Myworkouts

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Row Machine, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Straight Bar Attachment, Lat Pulldown Cable Machine, 2 x Dumbbell, Barbell, Triangle Lat/Low Row Attachment, Landmine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Back (Upper), Lats, Shoulders, Biceps

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3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Straight-Arm Lat Pulldown
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Cable Front Raise (Bilateral)
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Pulldown Bicep Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Rear Delt Raise
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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T-Bar Row with Handle
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Barbell 21s
3 sets, 1 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:33:12 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:33:12 GMT+0000 (Coordinated Universal Time)

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