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Shoulder Work

By Brianna Williams

Experience
Beginner (1-2 years)
Time
56 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Barbell, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

The intent of this workout is to build the muscles of the shoulders and delts.

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Day 1

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Standing External Rotation demonstrationPlay Standing External Rotation demonstration
1. Standing External Rotation
2 sets, 15 reps, (rest 60s)
Activation Exercise-15 Reps Each Side
Show Alternative Exercises
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
2. Seated Lateral Raise
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Arnold Press▶
3. Seated Dumbbell Arnold Press
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise demonstrationPlay Rear Delt Raise demonstration
4. Rear Delt Raise
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Front Raise▶
5. Seated Dumbbell Front Raise
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Upright Barbell Row▶
6. Upright Barbell Row
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 2/13/2020, UTC

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