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By Brianna Williams
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The intent of this workout is to build the muscles of the shoulders and delts.
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Average Cardio Intensity
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Standing External Rotation | 2 sets | 15 reps | 60s | Activation Exercise-15 Reps Each Side |
2. Seated Lateral Raise | 3 sets | 10 reps | 60s | |
3. Seated Dumbbell Arnold Press![]() | 3 sets | 12 reps | 60s | |
4. Rear Delt Raise | 3 sets | 12 reps | 60s | |
5. Seated Dumbbell Front Raise![]() | 3 sets | 10 reps | 60s | |
6. Upright Barbell Row![]() | 3 sets | 12 reps | 60s |
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