Free personalized workout plan

Shoulder Work

By Myworkouts

Experience
Intermediate (2-3 years)
Time
41 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Mini Loop Bands, 2 x Dumbbell, Flat Bench, Barbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Glutes, Shoulders

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Standing External Rotation with Resistance Band
2 sets, 15 reps, (rest 60s)
Activation Exercise-15 Reps Each Side
Time between exercises: 60s
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Seated Lateral Raise
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Seated Dumbbell Arnold Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rear Delt Raise
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Seated Dumbbell Front Raise
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Upright Row
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Mon Oct 18 2021 22:32:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:32:01 GMT+0000 (Coordinated Universal Time)

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