Shoulder Work

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 48 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

The intent of this workout is to build the muscles of the shoulders and delts.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Standing External Rotation with Resistance Band

See Exercise Notes

2 sets15 reps60s
2.Seated Lateral Raise
3 sets10 reps60s
3.Seated Dumbbell Arnold Press
3 sets12 reps60s
4.Rear Delt Raise
3 sets12 reps60s
5.Seated Dumbbell Front Raise
3 sets10 reps60s
6.Barbell Upright Row
3 sets12 reps60s

Date Created: 12/24/2018, UTC


Last Updated: 7/12/2021, UTC





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