Free personalized workout plan

Shoulder Work

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

56 minutes

Genders

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build the muscles of the shoulders and delts.

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Source

Equipment

Bands, Barbell, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

56 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Tone Body (Female | Male)

Description

The intent of this workout is to build the muscles of the shoulders and delts.

Show More

Equipment

Bands, Barbell, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Standing External Rotation HIP ABDUCTION WITH BAND by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 sets	15 reps	60s	Activation Exercise-15 Reps Each Side
2. Seated Lateral Raise رفرفة دمبلز جالس - رفرفة جانبي دمبلز جالس- Seated side lateral raise by Arabian Bodybuilding	3 sets	10 reps	60s
3. Seated Dumbbell Arnold Press ▶	3 sets	12 reps	60s
4. Rear Delt Raise Bent Over Rear Delt Raise by BOOST Health TV	3 sets	12 reps	60s
5. Seated Dumbbell Front Raise ▶	3 sets	10 reps	60s
6. Upright Barbell Row ▶	3 sets	12 reps	60s

Date Created: 12/24/18, 5:04 PM

Last Updated: 2/13/20, 7:23 PM

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