Free personalized workout plan

Beastly Bell Workout

By Eric Leija

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

76 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to

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Source

www.ericleija.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

76 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.ericleija.com

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Kettlebell Ballistic Row ▶	2 sets	30s	30s
2. Kettlebell Crush Grip Bridge Press ▶	2 sets	30s	30s
3. Kettlebell Gunslinger ▶	2 sets	10 reps	60s	Perform 5 reps on each side.
4. Kettlebell Offset Push Up ▶	2 sets	10 - 8 reps	60s	Perform 5 reps on each side.
5. Kettlebell Ballistic Row to Gunslinger Flow No media available	2 sets	30s	60s
6. Kettlebell Offset Push Up to Close Grip Push Up No media available	2 sets	30s	60s
7. Kettlebell Rotational Clean ▶	2 sets	10 reps	60s	Perform 5 reps on each side.
8. One Kettlebell Rotational Press ▶	2 sets	10 reps	60s	Perform 5 reps on each side.
9. Kettlebell Rotational Clean to Twist Press ▶	2 sets	10 reps	60s	Perform 5 reps on each side.

Date Created: 6/11/20, 6:17 PM

Last Updated: 6/11/20, 6:46 PM

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