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Beastly Bell Workout

By Eric Leija

Experience
Intermediate (2-3 years)
Time
76 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description
Source: www.ericleija.com

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to simply grab one piece and get creative with it. One such versatile equipment is a Kettlebell. The benefits of kettlebell training are virtually endless, with a few of the major points being:

a. Boosts Mobility

b. A HIIT Workout, Anywhere

c. Core Fires in every movement


So, are you ready to cash-in on these benefits?

For this full-body bell workout, you’ll need nothing but a kettlebell (ta-da!) and a push-through mindset because this one’s a burner.


Let’s get it!

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Kettlebell Ballistic Row demonstrationPlay Kettlebell Ballistic Row demonstration
2 sets, 30s, (rest 30s)
Show Alternative Exercises
Kettlebell Crush Grip Bridge Press demonstrationPlay Kettlebell Crush Grip Bridge Press demonstration
2 sets, 30s, (rest 30s)
Show Alternative Exercises
Kettlebell Gunslinger demonstrationPlay Kettlebell Gunslinger demonstration
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Show Alternative Exercises
Kettlebell Offset Push Up demonstrationPlay Kettlebell Offset Push Up demonstration
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Show Alternative Exercises
Show Alternative Exercises

No media available

2 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Rotational Clean demonstrationPlay Kettlebell Rotational Clean demonstration
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Show Alternative Exercises
One Kettlebell Rotational Press
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Show Alternative Exercises
Kettlebell Rotational Clean to Twist Press demonstrationPlay Kettlebell Rotational Clean to Twist Press demonstration
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Show Alternative Exercises

Date Created: 6/11/2020, UTC


Last Updated: 6/9/2021, UTC

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