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Beastly Bell Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 76 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength, Tone Body |
| Equipment |
| 1 x Kettlebell, 2 x Kettlebell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.ericleija.com With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to simply grab one piece and get creative with it. One such versatile equipment is a Kettlebell. The benefits of kettlebell training are virtually endless, with a few of the major points being: a. Boosts Mobility b. A HIIT Workout, Anywhere c. Core Fires in every movement So, are you ready to cash-in on these benefits? For this full-body bell workout, you’ll need nothing but a kettlebell (ta-da!) and a push-through mindset because this one’s a burner. Let’s get it! Show More |
Day 1
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  2 sets, 10 reps, (rest 60s) Perform 5 reps on each side. Show Alternative Exercises |
Date Created: 6/11/2020, UTC
Last Updated: 6/9/2021, UTC
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