Beastly Bell Workout

Google Sheet Workout Export

By Eric Leija

Experience Intermediate (2-3 years)
Time 63 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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30%

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to simply grab one piece and get creative with it. One such versatile equipment is a Kettlebell. The benefits of kettlebell training are virtually endless, with a few of the major points being:

a. Boosts Mobility

b. A HIIT Workout, Anywhere

c. Core Fires in every movement


So, are you ready to cash-in on these benefits?

For this full-body bell workout, you’ll need nothing but a kettlebell (ta-da!) and a push-through mindset because this one’s a burner.


Let’s get it!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Ballistic Row
2 sets30s30s
2.Kettlebell Crush Grip Bridge Press
2 sets30s30s
3.Kettlebell Gunslinger

See Exercise Notes

2 sets10 reps60s
4.Kettlebell Offset Push Up

See Exercise Notes

2 sets10 reps60s
5.Kettlebell Ballistic Row to Gunslinger Flow
2 sets30s60s
6.Kettlebell Offset Push Up to Close Grip Push Up
2 sets30s60s
7.Kettlebell Rotational Clean

See Exercise Notes

2 sets10 reps60s
8.One Kettlebell Rotational Press

See Exercise Notes

2 sets10 reps60s
9.Kettlebell Rotational Clean to Twist Press

See Exercise Notes

2 sets10 reps60s

Date Created: 6/11/2020, UTC


Last Updated: 6/9/2021, UTC





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