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Beastly Bell Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
56 minutes/day
Good for
Fat Loss, Gain Strength, Build Muscle, Tone Body
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description


Back (Upper), Triceps, Glutes, Chest, Lats, Shoulders

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Kettlebell Ballistic Row
2 sets, 30s, (rest 30s)
Time between exercises: 60s
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Kettlebell Crush Grip Bridge Press
2 sets, 30s, (rest 30s)
Time between exercises: 60s
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Kettlebell Gunslinger
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Offset Push Up
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Time between exercises: 60s
Tempo: 1/0/1/0
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2 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

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2 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Rotational Clean
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Time between exercises: 60s
Tempo: 1/0/1/0
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One Kettlebell Rotational Press
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Time between exercises: 60s
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Kettlebell Rotational Clean to Twist Press
2 sets, 10 reps, (rest 60s)
Perform 5 reps on each side.
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:04:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:01 GMT+0000 (Coordinated Universal Time)

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