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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Ballistic Row![]() | 2 sets | 30s | 30s | |
2. Kettlebell Crush Grip Bridge Press![]() | 2 sets | 30s | 30s | |
3. Kettlebell Gunslinger![]() | 2 sets | 10 reps | 60s | Perform 5 reps on each side. |
4. Kettlebell Offset Push Up![]() | 2 sets | 10 - 8 reps | 60s | Perform 5 reps on each side. |
5. Kettlebell Ballistic Row to Gunslinger Flow No media available | 2 sets | 30s | 60s | |
6. Kettlebell Offset Push Up to Close Grip Push Up No media available | 2 sets | 30s | 60s | |
7. Kettlebell Rotational Clean![]() | 2 sets | 10 reps | 60s | Perform 5 reps on each side. |
8. One Kettlebell Rotational Press![]() | 2 sets | 10 reps | 60s | Perform 5 reps on each side. |
9. Kettlebell Rotational Clean to Twist Press![]() | 2 sets | 10 reps | 60s | Perform 5 reps on each side. |
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