Free personalized workout plan

Beastly Bell Workout

By Eric Leija

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

76 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to

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Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

76 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to

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Equipment

Kettlebell

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



ExerciseSetsRepsRestNotes
1. Kettlebell Ballistic Row
Kettlebell Ballistic Row
2 sets30s30s
2. Kettlebell Crush Grip Bridge Press
Kettlebell Crush Grip Bridge Press
2 sets30s30s
3. Kettlebell Gunslinger
Kettlebell Gunslinger
2 sets10 reps60s
Perform 5 reps on each side.
4. Kettlebell Offset Push Up
Kettlebell Offset Push Up
2 sets10 - 8 reps60s
Perform 5 reps on each side.
5. Kettlebell Ballistic Row to Gunslinger Flow

No media available

2 sets30s60s
6. Kettlebell Offset Push Up to Close Grip Push Up

No media available

2 sets30s60s
7. Kettlebell Rotational Clean
Kettlebell Rotational Clean
2 sets10 reps60s
Perform 5 reps on each side.
8. One Kettlebell Rotational Press
One Kettlebell Rotational Press
2 sets10 reps60s
Perform 5 reps on each side.
9. Kettlebell Rotational Clean to Twist Press
Kettlebell Rotational Clean to Twist Press
2 sets10 reps60s
Perform 5 reps on each side.

Date Created: 6/11/20, 6:17 PM


Last Updated: 6/11/20, 6:46 PM

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