Upper Body Circuit Training B

By Myworkouts

	Advanced (3+ years)
	81 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	1 x Kettlebell, Suspension (TRX), Loop Bands, 1 x Dumbbell, 2 x Dumbbell, Bodyweight, Smith Machine, Flat Bench, 2 x Kettlebell, EZ Bar Show More

Average Exertion

Average Cardio Intensity

Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle groups you’re targeting. Plus, when you don’t take any rest, you get a cardio boost along with the strength-building benefits of weight training, like getting stronger, maintaining bone density, and offsetting an age-related decline in muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Close Grip Kettlebell Push Up	4 rounds	30s	10s
1B.Single Kettlebell Halo	4 rounds	30s	10s
1C.TRX Triceps Pressdown	4 rounds	30s	10s
1D.Chest And Front Of Shoulder Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Renegade Row	4 rounds	30s	10s
2B.Standing Hammer Curl	4 rounds	30s	10s
2C.Underhand Inverted Row	4 rounds	30s	10s
2D.Cat Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Dumbbell Alternating Front Raise	4 rounds	30s	10s
3B.Dumbbell Skullcrusher	4 rounds	30s	10s
3C.Dead Stop Push Up	4 rounds	30s	10s
3D.Floor I Raise See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Bent Over Kettlebell Row	4 rounds	30s	10s
4B.Alternate Hammer Curl	4 rounds	30s	10s
4C.Suspension Twisting One Arm Row	4 rounds	30s	10s
4D.Kneeling Spine Wave See Exercise Notes	4 rounds	30s	10s
Circuit #5 - 4 rounds Rest 10s between rounds
5A.EZ-Bar Skullcrusher	4 rounds	30s	10s
5B.Suspension Chest Press	4 rounds	30s	10s
5C.Rear Delt Press Up	4 rounds	30s	10s
5D.Standing Overhead Tricep Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #6 - 4 rounds Rest 10s between rounds
6A.Kettlebell Ballistic Row	4 rounds	30s	10s
6B.Standing Dumbbell Reverse Curl	4 rounds	30s	10s
6C.TRX Scarecrow	4 rounds	30s	10s
6D.Floor Lat Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/13/2021, UTC

Last Updated: 11/19/2021, UTC

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