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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. One-Arm Kettlebell Swing | 4 sets | 20 reps | 120s | |
2. One Kettlebell Seated Shoulder Press (on Floor)![]() | 3 sets | 20 reps | 120s | |
3. Kettlebell Hang Clean![]() | 3 sets | 10 reps | 120s | |
4. Plank With Kettlebell Pass | 4 sets | AMAP reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Deadlift![]() | 4 sets | 10 reps | 120s | |
2. Kettlebell Pushup![]() | 3 sets | 10 reps | 120s | |
3. Kettlebell Lunge and Press![]() | 3 sets | 10 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Swing![]() | 4 sets | 20 reps | 120s | |
2. Bent Over Kettlebell Row | 4 sets | 10 reps | 120s | |
3. Kettlebell Thruster![]() | 3 sets | 10 reps | 120s | |
4. Russian Twist![]() | 4 sets | 30s | 60s | -With Kettlebell |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Goblet Squat![]() | 4 sets | 10 reps | 120s | |
2. Romanian Deadlift with Kettlebell | 3 sets | 10 reps | 120s | |
3. Kettlebell Windmill![]() | 3 sets | 10 reps | 120s | |
4. Suitcase Dumbbell Carry | 4 sets | 30s | 60s | -With Kettlebells |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Swing![]() | 4 sets | 10 reps | 120s | |
2. Pass-Through Kettlebell Lunge | 3 sets | 10 reps | 120s | |
3. Renegade Row | 3 sets | 10 reps | 120s | -With Kettlebell |
4. General Side Plank![]() | 1 set | 1 reps | 60s | -Plank with Kettlebell Overhead |
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