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Weekly Kettlebell Blast

By Myworkouts

Experience
Intermediate (2-3 years)
Time
33 minutes/day | 5 days/week
Good for
Build Muscle, Gain Strength, Lose Weight
Equipment
1 x Kettlebell, 2 x Kettlebell, Bodyweight, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Shoulders, Hamstrings, Abs, Obliques

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One-Arm Kettlebell Swing▶
1. One-Arm Kettlebell Swing
4 sets, 20 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One Kettlebell Seated Shoulder Press (on Floor)▶
2. One Kettlebell Seated Shoulder Press (on Floor)
3 sets, 20 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Hang Clean▶
3. Kettlebell Hang Clean
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Plank With Kettlebell Pass▶
4. Plank With Kettlebell Pass
4 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Hamstrings, Chest, Quads, Shoulders

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Kettlebell Deadlift▶
1. Kettlebell Deadlift
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Pushup▶
2. Kettlebell Pushup
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Lunge and Press▶
3. Kettlebell Lunge and Press
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Hamstrings, Back (Upper), Shoulders, Abs

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Kettlebell Swing▶
1. Kettlebell Swing
4 sets, 20 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2. Bent Over Kettlebell Row
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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No media available

3. Kettlebell Thruster
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4. Russian Twist
4 sets, 30s, (rest 60s)
-With Kettlebell
Time between exercises: 60s
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Quads, Hamstrings, Abs, Forearms

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Kettlebell Goblet Squat▶
1. Kettlebell Goblet Squat
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Romanian Deadlift with Kettlebell▶
2. Romanian Deadlift with Kettlebell
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Windmill▶
3. Kettlebell Windmill
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Suitcase Kettlebell Carry▶
4. Suitcase Kettlebell Carry
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Hamstrings, Glutes, Back (Upper), Obliques

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Kettlebell Swing▶
1. Kettlebell Swing
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Pass-Through Kettlebell Lunge▶
2. Pass-Through Kettlebell Lunge
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Renegade Row▶
3. Renegade Row
3 sets, 10 reps, (rest 120s)
-With Kettlebell
Time between exercises: 60s
Show Alternative Exercises

No media available

4. Side Plank
1 set, 1 reps, (rest 60s)
-Plank with Kettlebell Overhead
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:39:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:39:00 GMT+0000 (Coordinated Universal Time)

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