Free personalized workout plan

Beginner Shoulder Rehab Program

By Myworkouts

Experience
Intermediate (2-3 years)
Time
25 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength
Equipment
Suspension (TRX), 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Shoulders, Rotator Cuff, Back (Upper)

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5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Alternate Dumbbell Lateral Raise
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Back (Lower), Shoulders, Rotator Cuff

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Suspended Row
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Alternating Front Raise
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Cable Standing Shoulder Internal Rotation
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Shoulders, Abs

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Suspended Back Fly
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Plank
3 sets, 60s, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:22:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:22:01 GMT+0000 (Coordinated Universal Time)

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