By Chris Stone
|Intermediate (2-3 years)|
|30 minutes/day | 5 days/week | 4 weeks|
Gain Strength, Fat Loss, Build Muscle, Lose Weight
1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Bodyweight, Stair Master, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, 1 x Kettlebell, Barbell, Other, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Box, Rope Cable Machine, Single D-Handle Attachment, Exercise Ball
Average Cardio Intensity
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