Free personalized workout plan

Basic Conditioning - V2.0

By Myworkouts

Experience
Advanced (3+ years)
Time
26 minutes/day | 5 days/week | 4 weeks
Good for
Build Muscle, Gain Strength, Lose Weight
Equipment
2 x Dumbbell, Lat Pulldown Cable Machine, Single Grip Handle Strap, Bodyweight, Smith Machine, Flat Bench, 1 x Dumbbell, Dips (Parallel) Bar, 1 x Kettlebell, Row Cable Machine, Single D-Handle Attachment, Pull up bar, Box, Rope Cable Machine, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description



Dumbbell Squat To Shoulder Press
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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One Arm Lat Pulldown
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Push-up
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Bulgarian Split Squat On Smith Machine
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Single-Arm Dumbbell Bench Press
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Chest Dips
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Wednesday

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Kettlebell Deadlift
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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One Arm Seated Dumbbell Press
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Plank
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Single Leg Hip Bridge
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Single-Arm Seated Cable Row
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Pull-up
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Step-up with Knee Raise
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Swiss Ball Jackknife
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:35:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:35:02 GMT+0000 (Coordinated Universal Time)

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