By Chris Stone
|Advanced (3+ years)|
|30 minutes/day | 5 days/week | 4 weeks|
Build Muscle, Gain Strength, Lose Weight
2 x Dumbbell, Lat Pulldown Cable Machine, Single Grip Handle Strap, Bodyweight, Smith Machine, Flat Bench, 1 x Dumbbell, Dips (Parallel) Bar, 1 x Kettlebell, Row Cable Machine, Single D-Handle Attachment, Pull up bar, Box, Rope Cable Machine, Exercise Ball
Average Cardio Intensity
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.