Mechanical Dropset

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

104 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Description

Mechanical Dropset uses three movements of the same muscle group from the weakest biomechanical advantage to its strongest biomechanical advantage. They are performed for 6 to 10 repetitions on the f

Source

myworkouts

Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

104 minutes

Genders

Female, Male

Days per week

3 days

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Description

Mechanical Dropset uses three movements of the same muscle group from the weakest biomechanical advantage to its strongest biomechanical advantage. They are performed for 6 to 10 repetitions on the f

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next Week

Exercise	Sets	Reps	Rest	Notes
1A. Incline Dumbbell Press ▶	2 - 4 sets	6 - 10 reps	120s	60 Degree Incline
1B. Incline Dumbbell Press ▶	2 - 4 sets	AMAP reps	120s	30 Degree Incline
1C. Dumbbell Bench Press ▶	2 - 4 sets	AMAP reps	120s
2A. Romanian Deadlift Romanian deadlift RDL by FreeMyBody77	2 - 4 sets	6 - 10 reps	120s	Front Foot Elevated
2B. Romanian Deadlift Romanian deadlift RDL by FreeMyBody77	2 - 4 sets	AMAP reps	120s	Normal Grip non elevated
2C. Snatch Grip Romanian Deadlift ▶	2 - 4 sets	AMAP reps	120s

Exercise	Sets	Reps	Rest	Notes
1A. Narrow Stance Hack Squats Super Close Stance Hack Squat by Adam Bisek	2 - 4 sets	6 - 10 reps	120s
1B. Machine Hack Squat ▶	2 - 4 sets	AMAP reps	120s	Normal Stance
1C. Machine Hack Squat ▶	2 - 4 sets	AMAP reps	120s	Wide Stance
2A. Wide-Grip Pulldown Behind The Neck Wide-Grip Pulldown (Behind The Neck) by Robert Albastroiu	2 - 4 sets	6 - 10 reps	120s
2B. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	2 - 4 sets	AMAP reps	120s
2C. 45-Degrees Lat Pulldown 45 degree Lat Pulldown by Frank den Blanken	2 - 4 sets	AMAP reps	120s

Exercise	Sets	Reps	Rest	Notes
1A. Seated Dumbbell Arnold Press ▶	2 - 4 sets	6 - 10, AMAP, AMAP, AMAP reps	120s
1B. Seated Dumbbell Shoulder Press ▶	2 - 4 sets	AMAP reps	120s
1C. Barbell Push Press Barbell Push Press by Avid Fitness	2 - 4 sets	AMAP reps	120s
2A. Dumbbell Prone Incline Curl ▶	2 - 4 sets	6 - 10 reps	120s
2B. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 4 sets	AMAP reps	120s
2C. Standing Hammer Curl Dumbell Hammer Curl Tutorial by EditYourBody	2 - 4 sets	AMAP reps	120s
3A. Close-Grip Bench Press ▶	2 - 4 sets	6 - 10 reps	120s
3B. Close-Grip Bench Press ▶	2 - 4 sets	AMAP reps	120s	Wider grip compared to the first close grip
3C. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	2 - 4 sets	AMAP reps	120s

Mechanical Dropset

Workout Overview

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