Free personalized workout plan

4 Day Fat Elimination Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

59 minutes

Genders

Male

Goals

Fat Loss (Male)
Description

This 4 day upper/lower workout routine supplemented with cardio is designed to burn off as much fat as possible while maintaining your muscle mass. Two upper body days and two lower body days ensure y

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

59 minutes

Genders

Male

Days per week

4 days

Goals

Fat Loss (Male)
Description

This 4 day upper/lower workout routine supplemented with cardio is designed to burn off as much fat as possible while maintaining your muscle mass. Two upper body days and two lower body days ensure y

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine, Pull up bar

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1


Monday - Upper A

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For a warm up, perform 15-20 minutes of your cardio of choice. 

Thursday - Upper B

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For a warm up, perform 15-20 minutes of your cardio of choice. 

ExerciseSetsRepsRestNotes
1. Dumbbell Bench Press
Dumbbell Bench Press
3 sets10 reps60s
2. Bent Over Barbell Row3 sets8 - 10 reps60s
3. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 sets12 - 15 reps60s
4. Lat Pulldown3 sets10 - 12 reps60s
5. Cable Tricep Extension
Cable Tricep Extension
3 sets10 - 12 reps60s
6. EZ-Bar Preacher Curl
EZ-Bar Preacher Curl
3 sets10 - 12 reps60s

Friday - Lower B

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For a warm up, perform 15-20 minutes of your cardio of choice. 


Date Created: 4/10/18, 10:49 AM


Last Updated: 9/12/20, 9:36 PM

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