Free personalized workout plan

GVT Part II by Melvyn

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

36 minutes

Genders

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Description

German Volume Training Workout DescriptionGerman volume training of 10 sets of 6 repetition withcompound lifts where the goal is 6 repetitions each set or 60 repetitions in total.Use the same we

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Source

Equipment

Barbell, Cable, Dumbbell, Other, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

36 minutes

Genders

Days per week

3 days

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Description

German Volume Training Workout DescriptionGerman volume training of 10 sets of 6 repetition withcompound lifts where the goal is 6 repetitions each set or 60 repetitions in total.Use the same we

Show More

Equipment

Barbell, Cable, Dumbbell, Other, Pull up bar

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Legs

Day 3: Shoulders and Arms

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Decline Barbell Bench Press ▶	10 sets	6 reps	60s
1B. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	10 sets	6 reps	60s
2A. Cable Standing Fly ▶	3 sets	12 - 15 reps	60s
2B. Seated Cable Row ▶	3 sets	12 - 15 reps	60s

Legs

Exercise	Sets	Reps	Rest	Notes
1A. Crossed-Arm Barbell Front Squat ▶	10 sets	6 reps	60s
1B. Romanian Deadlift Romanian deadlift RDL by FreeMyBody77	10 sets	6 reps	60s

Shoulders and Arms

Exercise	Sets	Reps	Rest	Notes
1A. Dips ▶	10 sets	6 reps	60s
1B. Barbell Biceps Curl ▶	10 sets	6 reps	60s
2. Seated Dumbbell Shoulder Press ▶	3 sets	12 - 15 reps	60s	Shoulder

Date Created: 1/24/19, 9:53 AM

Last Updated: 9/12/20, 9:37 PM

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