By Melvyn Yeo
|Intermediate (2-3 years)|
|20 minutes/day | 3 days/week|
Bodybuilding, Build Muscle, Fat Loss
Barbell, Decline Bench, Pull up bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Squat Rack, Dips (Parallel) Bar, 2 x Dumbbell
Average Cardio Intensity
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.