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By Melvyn Yeo
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German Volume Training Workout DescriptionGerman volume training of 10 sets of 6 repetition withcompound lifts where the goal is 6 repetitions each set or 60 repetitions in total.Use the same we
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Average Exertion
Average Cardio Intensity
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Workout Type
Avg Cardio Intensity
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Day 1: Muscle Group(s): None... | Day 2: Legs | Day 3: Shoulders and Arms | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Decline Barbell Bench Press![]() | 10 sets | 6 reps | 60s | |
1B. Pull-up | 10 sets | 6 reps | 60s | |
2A. Cable Standing Fly![]() | 3 sets | 12 - 15 reps | 60s | |
2B. Seated Cable Row![]() | 3 sets | 12 - 15 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Crossed-Arm Barbell Front Squat![]() | 10 sets | 6 reps | 60s | |
1B. Romanian Deadlift | 10 sets | 6 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dips![]() | 10 sets | 6 reps | 60s | |
1B. Barbell Biceps Curl![]() | 10 sets | 6 reps | 60s | |
2. Seated Dumbbell Shoulder Press![]() | 3 sets | 12 - 15 reps | 60s | Shoulder |
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