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GVT Part II by Melvyn

By Myworkouts

Experience
Intermediate (2-3 years)
Time
14 minutes/day | 3 days/week
Good for
Bodybuilding, Build Muscle, Fat Loss
Equipment
Barbell, Decline Bench, Pull up bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Squat Rack, Dips (Parallel) Bar, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description


Chest, Lats

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Circuit
Decline Barbell Bench Press▶
1. Decline Barbell Bench Press
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up▶
1. Pull-up
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Standing Fly▶
2. Cable Standing Fly
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Cable Row▶
2. Seated Cable Row
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Legs

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Circuit
Crossed-Arm Barbell Front Squat▶
1. Crossed-Arm Barbell Front Squat
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Romanian Deadlift▶
1. Barbell Romanian Deadlift
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Shoulders and Arms

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Circuit
Dips▶
1. Dips
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Biceps Curl▶
1. Barbell Biceps Curl
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Shoulder Press▶
2. Seated Dumbbell Shoulder Press
3 sets, 12-15 reps, (rest 60s)
Shoulder
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:23:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:23:00 GMT+0000 (Coordinated Universal Time)

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