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GVT Part II by Melvyn

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

36 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Description

German Volume Training Workout DescriptionGerman volume training of 10 sets of 6 repetition withcompound lifts where the goal is 6 repetitions each set or 60 repetitions in total.Use the same we

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Equipment

Barbell, Cable, Dumbbell, Other, Pull up bar

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

36 minutes

Genders

Female, Male

Days per week

3 days

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Description

German Volume Training Workout DescriptionGerman volume training of 10 sets of 6 repetition withcompound lifts where the goal is 6 repetitions each set or 60 repetitions in total.Use the same we

Show More

Equipment

Barbell, Cable, Dumbbell, Other, Pull up bar

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Legs

Day 3: Shoulders and Arms

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Decline Barbell Bench Press
Decline Barbell Bench Press
10 sets6 reps60s
1B. Pull-up10 sets6 reps60s
2A. Cable Standing Fly
Cable Standing Fly
3 sets12 - 15 reps60s
2B. Seated Cable Row
Seated Cable Row
3 sets12 - 15 reps60s

ExerciseSetsRepsRestNotes
1A. Crossed-Arm Barbell Front Squat
Crossed-Arm Barbell Front Squat
10 sets6 reps60s
1B. Romanian Deadlift10 sets6 reps60s

Shoulders and Arms

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ExerciseSetsRepsRestNotes
1A. Dips
Dips
10 sets6 reps60s
1B. Barbell Biceps Curl
Barbell Biceps Curl
10 sets6 reps60s
2. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 sets12 - 15 reps60s
Shoulder

Date Created: 1/24/19, 9:53 AM


Last Updated: 9/12/20, 9:37 PM

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