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Boulder Shoulders for Beginners

By Chris Stone

Beginner (1-2 years)
64 minutes/day | 3 days/week | 2 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Barbell, Cable, Dips Bar, Dumbbell, Machine

The perfect program for beginners looking to build strength and size in the shoulders.

3 sessions per week - 6 week program.

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Workout Overview

Week 1

Perform Weeks 1-3

Date Created: 11/29/2018, UTC

Last Updated: 9/12/2020, UTC

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