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Boulder Shoulders for Beginners

By Myworkouts

Experience
Intermediate (2-3 years)
Time
41 minutes/day | 3 days/week | 2 weeks
Good for
Gain Strength, Build Muscle
Equipment
Barbell, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Lat Pulldown Cable Machine, Single Grip Handle Strap, Incline Bench, Lat Pulldown Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Shoulders, Chest

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Standing Barbell Military Press (AKA Overhead Press)▶
1. Standing Barbell Military Press (AKA Overhead Press)
4 sets, 10-15 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bent-Arm Dumbbell Pullover▶
2. Bent-Arm Dumbbell Pullover
4 sets, 10-15 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Alternate Dumbbell Lateral Raise▶
3. Alternate Dumbbell Lateral Raise
4 sets, 10 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Chest Dips▶
4. Chest Dips
3 sets, AMAP reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Shoulders, Chest

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Seated Dumbbell Shoulder Press▶
1. Seated Dumbbell Shoulder Press
4 sets, 10-15 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Face Pull▶
2. Face Pull
4 sets, 10-15 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Alternate Dumbbell Bench Press (high start)▶
3. Alternate Dumbbell Bench Press (high start)
4 sets, 10-15s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Chest Dips▶
4. Chest Dips
4 sets, AMAP reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Shoulders, Lats, Chest

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Barbell Push Press - Behind the Neck▶
1. Barbell Push Press - Behind the Neck
4 sets, 10-15 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Front Raise▶
2. Barbell Front Raise
4 sets, 10-15s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One Arm Lat Pulldown▶
3. One Arm Lat Pulldown
4 sets, 10-15s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Chest Dips▶
4. Chest Dips
3 sets, AMAP reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:33:02 GMT+0000 (Coordinated Universal Time)

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