Free personalized workout plan

Boulder Shoulders for Beginners

By Chris Stone

Experience
Beginner (1-2 years)
Time
64 minutes/day | 3 days/week | 2 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Equipment
Barbell, Cable, Dips Bar, Dumbbell, Machine
Description

The perfect program for beginners looking to build strength and size in the shoulders.

3 sessions per week - 6 week program.

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Workout Overview

Week 1

Perform Weeks 1-3


Date Created: 11/29/2018, UTC


Last Updated: 9/12/2020, UTC

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