Free personalized workout plan

Upper Strength Version 2.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 3 days/week | 6 weeks
Good for
Build Muscle, Gain Strength
Equipment
Barbell, Flat Bench, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Pull up bar, Single Grip Handle Strap
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Chest, Lats

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Barbell Bench Press
5 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Flyes
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Lat Pulldown
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Shoulders, Rotator Cuff

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Standing Barbell Military Press (AKA Overhead Press)
5 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Dumbbell Front Lateral Raise
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Lats, Shoulders

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Bent Over Barbell Row
5 sets, 10-15s, (rest 60s)
Time between exercises: 60s
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Dumbbell Rear Lateral Raise
3 sets, 20 reps, (rest 120s)
Time between exercises: 60s
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Chin-up
3 sets, 10 reps, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:07:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:07:00 GMT+0000 (Coordinated Universal Time)

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